We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really does start within–feed yourself crap food filled with chemicals, preservatives, corn syrup, and man made trans fats, and you’ll put yourself on the fast track to [...]
Right on the heels of the little case study I wrote about last time came a paper in JAMA that made a bit of a splash in the news: Effects of Fructose vs Glucose on Regional Cerebral Blood Flow in Brain Regions Involved With Appetite and Reward Pathways. I know. Sounds like a nail-biter. The [...]
A post that is likely of more interest to my Kiwi viewers, but one which happens all too often right around the world, and an example of why we need to be just a little careful at taking health authorities at face value. This post also serves as a bit of a “please explain”. “Please [...]
Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs. Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. Humans must consume vitamin C from its food sources or it risks severe health problems. There is an intimate relationship between glucose and [...]
Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I am frequently asked during nutritional consultations and speaking engagements. Our skin and our ageing process is one of the key concerns of men and women across Australia. The Australian skin cosmetic industry earned a whopping 370 million [...]
Remember the Bears in the Coke commercials. This is a great video showing what became of them. This needs to be shown in schools, shown at home, and shown everywhere where soda is an option.