I’m always just a little skeptical with the health claims of smoothies — so much of the time, simply eating real food with quality ingredients will do the trick. I’m not saying all smoothie claims are wrong, I’m just saying that some of the claims end up being just a little outrageous. Enter this Anti-Inflammatory [...]
When I saw this post from Russ Crandall, The Domestic Man, I have to say I was intrigued. I’ve made my share of pancakes using various recipes using either almond flour or coconut flour and all of them turn out good more or less. Some people recommend separating the yolk from the egg white and [...]
Recently I’ve heard from two folks with a not uncommon complaint: while traveling they picked up some intestinal bug, took the locally available antibiotic, and their gut has never been the same. The process for proper healing from the combined assault of the parasite and the treatment requires a full understanding of all that can [...]
I haven’t posted a recipe lately, so without further adieu, here’s another fantastic one from Mellissa Sevigny, author of the fabulous food blog, I Breathe… I’m Hungry… I’ve been posting Mellissa’s recipes for a while over on the Celiac Handbook website, but I’m hoping to get a lot more of them here on Primal Docs, so [...]
(Excerpted from www.healwild.com) Pop extra calcium and maybe Vitamin D. If that doesn’t work, maybe Fosamax and some extra estrogen. These are the only options recommended to the many, many women diagnosed with bone density problems. Patients have looked at me like a crazy person when I tell them they can effectively build bone by supplementing or [...]
This exotic and warming stew is a common dish in the Philippines and is perfect for the cold weather. Even in tropical countries like the Philippines, people regularly consume hot stews and soups traditionally made from bones and cartilage. Ingredients: filtered water 3 tbsp. coconut oil 3 pounds oxtails, from grass-fed cows preferably, cleaned and [...]
I read gluten-free and grain-free recipe books nearly every day. Whether it’s looking for my next meal or looking to share the book with the huge gluten-free community — it’s a part of my day that I always look forward to. What makes it even better is receiving a book that has 200 recipes…
