These 19 food cross-react with gluten! Are you following a strict gluten-free lifestyle; yet you still suffer from symptoms related to gluten? If so, it could be that you are eating foods that do not contain gluten but your body reacts to them as if they do. This process is called cross-reactivity. There are a [...]
I happened to glance at the cover of a magazine the other day when checking out at Whole Foods. An entire magazine dedicated to gluten free living! Initially, I thought it was fantastic, but then after seeing the titles of some of the articles, I realized that it could easily be interpreted that the positioning [...]
In some individuals the paleo diet is a perfect balanced approach in stabilizing ones blood chemistry and creating a calm, healthy metabolism.
Gluten is a protein found in many grains such as wheat, semolina, spelt, kamut, rye and barley. Gluten (Latin word ‘glue”) is what gives bread its airy and fluffy texture and dough it’s sticky texture. Having gluten intolerance myself, I am hyper-aware of how many different products contain gluten. Gluten is found in almost everything! [...]
I’ve been seeing quite a bit of Dr. Tom O’Bryan lately and his message about gluten sensitivity is an important one. It goes way beyond people simply being diagnosed with celiac disease and then following a gluten-free diet — Dr. Tom goes one (or a few) steps further and discusses the numbers of people who [...]
A pizza crust, a loaf of French bread and a plate of spaghetti walk into a bar. The bartender says, “What can I get you fellas?” and the pizza crust says, “Some Pepto Bismal. We all have horrible stomach aches.” Not very funny, is it? That’s because gluten intolerance is no joke. Every year, I [...]
Whether you are newly gluten-free or it’s been a way of life for you for awhile now it is important to watch out for hidden sources of gluten. The best possible way to avoid gluten is to eat non-packaged, real whole foods such as fruits, vegetables, fish, poultry and grass-fed beef. My next article will [...]
Celiac disease is a set of symptoms associated with gluten intolerance. Celiac disease develops when a person makes antibodies against a wheat protein called gluten such that eating anything containing gluten results in intestinal discomfort and a variety other symptoms including joint pain, skin rashes, and fatigue. Gluten is also present in barley, oats, triticale, [...]
These 19 food cross-react with gluten! Are you following a strict gluten-free lifestyle; yet you still suffer from symptoms related to gluten? If so, it could be that you are eating foods that do not contain gluten but your body reacts to them as if they do. This process is called cross-reactivity. There are a [...]
