Nourishing Dark Chocolate
Gelatin Pudding
by Grass Fed Girl

I almost giggle every time a post a recipe for something that looks like a dessert — there just seems to be something wrong with the idea of eating pudding and thinking of it as something healthy. This is one such example of a healthy pudding from Primal Docs member, Caitlin Weeks / Grass Fed Girl. In fact, it would probably be one of the healthiest parts of any meal. I challenge you to get this in front of your kids and see if they complain — I doubt they would.

Click through to Caitlin’s site and check out the long list of benefits that eating this pudding will afford you. My takeaway from this is yes, you can have your cake (or in this case pudding) and eat it too.

Excerpt from recipe author:

Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth so I found a great gelatin that is flavorless from grass fed cows that is processed using low heat. I still think the homemade broth is best but gelatin can be good for busy times. This kind of gelatin is a very healthy product that can be used as a natural thickener for soups and smoothies. This recipe uses gelatin in a creamy delicious pudding which makes getting this super food fun and satisfying. Me and my little sister recently made this recipe for my 90 year old Grampa and he loved it.

Read the full post & get the recipe

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