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Scott Mills, DC
Hoboken, New Jersey

The primary goal of my practice is to help the body do what it does best -take care of itself. Within all of us is an internal physician trying to adjust to the demands placed upon it. Combining a balanced nerve system with a paleo / primal lifestyle form a necessary alliance that provides the […]

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David Lerner, L.Ac.
Olympia, Washington

Diet, in combination with exercise and proper rest, is the key to maintaing optimal health and preventing disease. While I believe that the specifics of each individuals diet should be customized to their constitution, I do believe that high quality protein, abundant vegetables and quality fat should form the bulk of what we consume…

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Richard Houghton, DC
Welland, Ontario

Eating in line with human needs can avoid many diseases faced by the human population. Recovery from disease processes already initiated is also often dependent on the removal of modern food stressors…

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Shira Miller, MD
Sherman Oaks, California

The integrative medicine approach at The Integrative Center for Health & Wellnessmay also be called functional medicine, orthmolecular medicine, wellness medicine, naturalmedicine, age management medicine, anti-aging medicine, alternative medicine, or holisticmedicine. It consists of evaluating a person’s symptoms…

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Allison Nichols
Holistic Health & Nutrition Counselor
Medford, Massachusetts

The more care and attention devoted to the foods one puts into his or her body, the stronger the focus on preventative care, the healthier we will all be as a result. The Primal/Paleo diet is a powerful tool for everyone– medical professionals and those leading by example…

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Kelsey Marksteiner, RD
Long Island City, New York

The Standard American Diet (SAD for short) is just that – sad. It’s time to change things up, and change the health of the world for the better. The ancestral health diet is the most nutrient dense “diet” out there, so why aren’t more people doing it? Unfortunately, dietitians today are taught the low-fat mantra […]

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Kim Ludeman
Nutrition Consultant
Portland, Oregon

I truly believe that the Paleo/Primal lifestyle is the way to go for nutrition. It doesn’t get much better than eliminating dairy, sugar, legumes and grains from your life. The restriction that Paleo provides can free you from ailments you didn’t even know you were suffering from. It can eliminate Type 2 Diabetes, hypoglycemia, Insulin […]

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Bonnie Modugno, MS, RD
Santa Monica, California

I learned that a high carbohydrate diet didn’t work for me over 20 years ago. It was a difficult transition, but I knew I felt better, my energy and focus was stronger, and my health improved. Soon I was writing and speaking about insulin resistance and continue to write and speak on related topic today…

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Jennifer Dickert, RD, LD
Dover, New Hampshire

The paleo diet just makes sense to me: a million of years of human evolution can’t be wrong. I’ve worked with a lot of food allergies and intolerances, and time and again the same foods keep popping up as problems: wheat, dairy, corn and soy. I think it’s no coincidence these are the very foods […]

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Steven Horvitz, DO
Moorestown, New Jersey

Paleo is not a new fad diet. It was actually our diet for thousands of years. If I can convince my patients, one by one to give it a try, I know I will have the healthiest practice in my community. Paleo has enabled me to decrease and even eliminate many medications that I used […]

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Christina DeGiuli, ND
Oshawa, Ontario

A diet based on ancestral foods is one that provides many of my patients with the foundation for wellness. Food provides the building blocks for all of our bodily processes, and a diet based upon the paleo/primal template provides the high quality, raw materials our body needs to function optimally…

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Christopher Oswald, DC
Bedford, New Hampshire

I believe that the primal/paleo diet is a fundamental aspect of having a truly anti-inflammatory diet. All grains and dairy products that are eaten result in an increase in the levels of inflammation throughout the body. The paleo diet is one that is based on evolution and what our body has been designed to eat. […]

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