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Phillip Shanks, DC
Evergreen, Colorado

Making gradual changes through intuitive food elimination brought me to a place of reverse engineering the paleo-diet. I have never felt better and friends and family continue to comment on how I have changed for the better. It truly is all about looking, feeling and performing with an eye on longevity.

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Melanie Keller, ND
Portland, Oregon

I believe it’s essential! An article from medicine news today focused on plaque analyzed from ancient teeth and how now we have such limited strains of oral bacteria in comparison. The researchers were able to identify negative changes in oral bacteria as diets altered from being hunter-gatherers to farmers and further changes were observed when […]

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Robert Schulman, MD
Novato, California

Eating foods in their non-processed state is generally the key. It remains unclear precisely what diet will work best for any particular person. Apparently some persons tolerate a diet high in saturated fat without any lipid abnormalities, and others don’t. For people who already have high blood pressure, type two diabetes, or heart disease…

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Erin Norby, DC
Bennett, Iowa

I feel that paleo/primal directly correlates with health and wellness. Just like chiropractic it is the idea of giving the body all the tools it needs heal and maintain wellness. I feel that proper nutrition plays an important roll in preventing and reversing disease processes.

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Ellen Antoine, DO, FACEP, ABIHM
Carmel, Indiana

As it relates to dietary changes, I recommend my patients adopt a paleo diet…one that is low inflammatory and healing to the lining of the GI tract. I stress a whole foods diet rich in phytonutrients and adequate protein in order to detox. Hormonal health, weight, GI symptoms, autoimmune diseases, and blood sugar, to name […]

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Mark Stoehr, L.Ac.
Ocean City, Maryland

I am a licensed acupuncturist and I incorporate primal nutrition into my practice. Primal nutrion is an essential key to optimal health!

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Cara Zaller
Certified Holistic Health Practitioner
Columbia, Maryland

Cara was one of the authors of the nutrition column in the CA Monthly section of The Columbia Flier, the nutritionist for the Biggest Winner Program for the Columbia Association and has been a sponsor for the Mid-Maryland Triathlon Club for the past several years. She has worked in the fitness industry for more than […]

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David Strickler, DC
Cedar Rapids, Iowa

I believe the primal/paleo lifestyle has a strong possibility to improve our worlds health related issues especially in regards to lifestyle related chronic diseases. It also will have a lasting impact of the younger generations health and eliminating child obesity. Its a lifestyle NOT a diet!

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Kelley Reis, ND
Hillsboro, Oregon

A grain-free/Primal Diet is crucial to health. I tell all of my patients that if we were meant to eat grains then we would have the ability to process them – which we do not, Clinically, I have seen the effects of a grain heavy diet – anemia, diabetes, autoimmune conditions, SIBO/IBS, cancers, etc. I […]

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Amber Golshani, ND
Easton, Maryland

I believe what we eat, how we move, sleep and rest are the foundations of health and in most cases, no medicine-whether herbal or pharmaceutical, should be given until these 4 areas have been addressed. Following a paleo/primal lifestyle changes your body for the best, by giving us the optimal fuel for thriving in this […]

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Brian Paris, DC
Rockville, Maryland

The current American diet and food delivery system is a direct cause of our current abysmal health. Dealing with thousands of clients over the last decade has shown me that Americans are sick and fat and only getting sicker and fatter. The business of food has pushed us in this direction. Humans were meant to […]

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Maria O’Connell, DC
Toronto, Ontario

I am passionate about the paleo/primal lifestyle…

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