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Joe James Tilley, DC
Epsom, Surrey

We have to live congruently with our genetics. Our genes have not changed in thousands of years, yet our environment has changed hugely. It is therefore essential for us to address lifestyle when it comes to achieving health.

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Laura Mussell, NTP
New Malden, Surrey

I believe in a naturopathic approach to health which to me means growing, preparing and consuming foods in the way that God intended for us and as close to its original state as possible. The quality and purity of our food is crucial…

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Gary Hawkins, Nutritionist
Maidstone, Kent

The fundamentals of the Paleo diet can not be argued with. Organic meat, veggies & fruit; are all exactly what our bodies need.

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Tom York, MD
London

I feel that a huge part of medical treatment is overlooked in the typical health system. Patients see a doctor when they are unwell. The doctor then gives them medication to try and fix the specific problem. If we take a step back and see what the patient does before they become sick in the […]

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Michelle Williams
Registered Dental Hygienist
Warwick, Warwickshire

I have always had a keen interest in nutrition for most of my adult life and have sought information and tried various approaches to living a vibrant, chronic disease-free life but it was not until I came across an article about eating the way our primitive ancestors did that I felt I had I found […]

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Tatiana Mercier
Naturopathic Nutritional Therapist
Weybridge, Surrey

I definitely believe that eating, drinking, and exercising more like our paleolithic ancestors leads to major health benefits that are pretty remarkable: consistent, steady, healthy weight loss; impressive rise in energy levels

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Zoe Gray, Nutritionist
Bristol, Avon

Food becomes the physical structures of the body and also runs those structures. Good quality meats, fish, eggs, seafood, vegetables and fruits provide the raw materials for the body to function, when the body can function there is no opportunity for under functioning or disease.

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Elena Leschen, MD
Stirling, Scotland

Paleo diet (and its modifications) provide a solid foundation for healing, particularly important in chronic degenerative conditions. Most of my patients follow it and see improvements in their health.

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Sarah Firnberg
Nutritionist & Medical Herbalist
Birmingham, UK

There is absolutely no doubt that the paleo diet and lifestyle can turn your health and your life around in a radical way. However, I understand that it is be easier for some people than others to make the changes and I am experienced at helping you to introduce these changes at a speed which […]

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Adriana Candeias, PhD, LCPH
London, UK

Human beings have evolved optimising the access to their resources into physiological and emotional well-being. Present scientific data back up the idea that factors leading to good health are those in tune with primal diet and life style. By applying the principles present in the origin of human life in the context of modern society

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Frances Bavin
Nutritional Therapist
Edinburgh, UK

After exploring various ways of eating I really believe that the ‘primal’ diet is the best default for us. I also run the Edinburgh Chapter of the Weston A Price Foundation so obviously believe that some properly prepared grains and raw dairy have a place in a healthy diet for those who tolerate them.

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Thomas Wood, MD
London, UK

Modern doctors are taught to only believe in evidence that comes from randomised controlled trials in their aim to practise “evidence-based medicine”. However, as more and more anecdotal and population-based evidence emerges, it will become evident that a paleolithic diet will be the key to reversing a large number of modern diseases…

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