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Kristi Cooke, NTP
Eugene, Oregon

One of the most beneficial ways to improve health naturally is to follow an ancestral diet, such as Paleo. It all starts with diet! The diets our ancestors ate have been proven to be most beneficial to the body, and include things such as bone broth and fermented foods.

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Bridghid McMonagle, ND
Lake Oswego, Oregon

We were meant to eat real food and not chemicals. As a healthcare provider I try to help make these changes simple and habit forming. I have seen focus, skin, weight, energy and digestion change quickly.

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Kaley Bourgeois, ND
Lake Oswego, Oregon

Our society’s rapid industrialization of agriculture and subsequent shift away from whole foods to processed non-foods puts incredible metabolic stress on our bodies. Fresh fruits, vegetables, meats and fats are replaced by carbohydrate dense “foods” lacking the nutrients relied upon by our ancestors…

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Darcy Ries, ND
Portland, Oregon

There’s a lot of craze right now around the paleo diet – but ancestral health is so much more than a paleo diet! In addition to eating nutrient-rich, unprocessed whole foods, we can look to our ancestors for other healthy elements of their lifestyles.

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Laura Lewman, ND
Portland, Oregon

Dr. Lewman believes that many of the most common ailments of today’s modern world are a product of digressing from our roots and how we used to live. Bombarded with technology, racing from one place to the next, stressing about deadlines, eating non-nutritious food on the run…

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Jason Wells, ND, L.Ac.
Portland, Oregon

Healthcare is going Primal! And that means a lot more than eating a Paleo-ancestral diet and having a good exercise routine! Primal Medicine means reclaiming your health, your energy, and your happiness, by supporting your body…

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John Beedenbender, ND
Portland, Oregon

Simply put, I believe people should eat and exercise as “designed” by evolution, not the industrial revolution. In many individuals wellness can be achieved by adhering to basic principles of diet and exercise.

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Sara DeFrancesco, ND, L.Ac.
Portland, Oregon

Whatever you’re feeling right now—the pangs of aging, the sneaky suspicion something isn’t quite right, or the everyday onslaught of stress and the effects it’s having on your body—one thing is for sure…

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Collin Stoll, L.Ac.
Tigard, Oregon

While in school as an intern and under the tutelage of my teachers, I saw first hand the healing power of nutrition and exercise in the patients we treated. For while Acupuncture works like lightning to alleviate physical and mental pain…

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Jeanette Welker, FNP
Eugene, Oregon

I am passionate about health verses disease management. After taking some time off to raise my three daughters, I had the opportunity to decide what type of health care I wanted to focus on. I had had many times that I felt I needed better tools to help clients be successful with making life style […]

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Kseniya Stevens, LAc
Bend, Oregon

I am in support of Ancestral Health movement that provides with up to date research and evolution of healthy leaving and effective healing, educating medical professionals with essentials to more effective approach to wellbeing.

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Lisa Shaver, ND, LAc
Portland, Oregon

Eating is the primary way we nourish our bodies – provided that we can digest, absorb and assimilate the nutrients. As a digestive disorders physician, I am honored to guide my patients to health using a variety of Paleo-centric diets

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