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Veronica Hayduk, ND
Rockville, Maryland

In the words of Michael Pollan, “food is more than the sum of it’s nutrient parts”, and so is Paleo. To truly reap the benefits of “being paleo” one must try to emulate paleo in all aspects of their life.

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Sean Grady, DC
Owings Mills, Maryland

I believe that the diet our ancestors ate is the foundation of our health. We must view diet as a way of life and being and not something we do before the summer to get "beach bod ready." Depending on the person and their health concerns

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Margaret Winters, DC
Towson, Maryland

Whole foods are the foundation of a healthy body and a healthy planet. We have to be the change we want to see, and help our patients make whatever incremental changes they can. Small steps make a radically positive and progressive difference.

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Barbara Downes, DC
Cockeysville, Maryland

There is no substitute for whole food in its most unadulterated form. It is primal in many ways, as good healthy, resilient tissue cannot grow and regenerate without foundational building blocks from real food.

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Mark Stoehr, L.Ac.
Ocean City, Maryland

I am a licensed acupuncturist and I incorporate primal nutrition into my practice. Primal nutrion is an essential key to optimal health!

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Cara Zaller
Certified Holistic Health Practitioner
Columbia, Maryland

Cara was one of the authors of the nutrition column in the CA Monthly section of The Columbia Flier, the nutritionist for the Biggest Winner Program for the Columbia Association and has been a sponsor for the Mid-Maryland Triathlon Club for the past several years. She has worked in the fitness industry for more than 20 years, competing and placing in aerobics and figure competitions...

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Amber Golshani, ND
Easton, Maryland

I believe what we eat, how we move, sleep and rest are the foundations of health and in most cases, no medicine-whether herbal or pharmaceutical, should be given until these 4 areas have been addressed. Following a paleo/primal lifestyle changes your body for the best, by giving us the optimal fuel for thriving in this life, versus just surviving this life...

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Brian Paris, DC
Rockville, Maryland

The current American diet and food delivery system is a direct cause of our current abysmal health. Dealing with thousands of clients over the last decade has shown me that Americans are sick and fat and only getting sicker and fatter. The business of food has pushed us in this direction. Humans were meant to move and eat a certain way and we could not have moved further from these primal patterns...

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Cortney Chaite
Paleo/Primal Health Coach
Baltimore, Maryland

The health care system is primed for some dramatic shifts. Paleo/Primal is the cutting edge and has the potential to transform health. We are currently "waking up" as a society. As we realize that what we've been doing isn't working - is in fact creating more damage - more and more people will be open to eating a diet that works with their bodies'...

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