A little bit about me:
I am currently a 53 year old internist in New York City and have been living an ancestral lifestyle for over 10 years. I have an organic, grain free, dairy free, nutrient dense diet and exercise daily incorporating cardiovascular, strength training and flexibility routines. I try to eat seasonally and locally as much as possible as well. I practice what I preach and actively engage my patients in following my lead as I believe that we, as physicians, have the task of being role models for them.
I became interested in ancestral health twenty years ago when I set up my practice and noticed huge disparities in the health of my patients who exercised and ate a healthy diet and those who didn’t, regardless of age criteria. I feel that the ancestral health movement is one of the only ways to improve the health of our country and be an answer to our current healthcare crisis. In my practice, my patients who adopt an ancestral health lifestyle and work closely with me and our fitness expert, achieve optimal health and see measurable improvements in their health parameters in a relatively short time.
I also believe in being a role model for my patients and have been living a paleo/ancestral lifestyle for over a decade. I feel that this change has peaked my performance on both physical and mental tasks and have improved my aging parameters on laboratory and exercise physiology tests.
Ronald Primas, MD
Telephone: (212) 737-1212
952 Fifth Avenue
New York, NY 10075