A little bit about me:
Are you fatigued and just can’t get your energy back no matter what you do? Is your digestion slow and sluggish? Confused about what to eat and how to exercise? Hormones are out of whack? As a licensed and board-certified naturopathic physician, I can get you back on track. Whether you have a chronic illness that you want to figure out once and for all, want to lose weight or simply desire to optimize your health, I will draw on her broad range of experience and deep medical training to get you into top shape.
I believe that each person is unique and treat patients with the utmost care and compassion, working with each to create a personalized treatment plan that will include a combination of supplementation, detoxification, lifestyle recommendations and methods to optimize the mind-body connection. I love what I do and believe deeply in natural medicine and the profound healing it can provide.
I practice what I preach! I’ve eaten Paleo for almost a decade and I know that it is the only way to go. I remember when I first started eating Paleo and it was as if a great weight and fog lifted from my body. Having trained with the founder of the Blood Type Diet, as well, I can say that Paleo works beautifully with that system. Eating a diet rich in high quality meats, vegetables, fish, fruits, healthy oils and nuts is simply the best way to keep inflammation low, energy high, digestion regular, sleep deep and weight in check. Coupled with exercise, I’ve seen it eradicate everything from high blood pressure to high cholesterol to insomnia. I’m a believer in this way of life that normalizes the body and eradicates chronic disease.
Maura Henninger, ND
New York, NY 10010