A little bit about me:
Cassie is a Registered, Licensed Dietitian and Health Coach who is passionate about exposing people to healthy nutrition with real food. Cassie focuses on debunking rumors, diet myths and fads and teaches how to eat healthy by breaking down research-based material into practical forms that can be implemented into any lifestyle. Dietitian Cassie is the company she founded in which she sees clients out of her office in Minnesota and by way of Skype and phone consults for those out of state and country. Cassie takes a “big picture” approach by looking at her client’s entire health history, existing medical conditions, medications and weight and diet history to determine the best healing and life giving treatment plan for them. Cassie teaches her clients how to eat to support their unique biochemistry and metabolism to heal from the inside out by getting back in touch with their bodies and reestablishing a healthy relationship with food. Cassie specializes in nutrition for weight loss, balancing blood sugars, disordered eating, women’s health, sports nutrition and gut health. She strives to live a balanced lifestyle through real food and exercise and enjoys helping others do the same.
Cassie’s view on the Primal/Paleo diet approach is that it is all about bringing it back to the basics with real food for optimal health. Greater than ninety percent of health issues tie back to nutrition, which tells us how powerful nutrition really is at managing overall health. Cassie is different than many other practicing dietitians in the sense that she will never tell you to count calories, points or limit grams of fat. She focuses on helping you to establish a healthy relationship with real food, and all that this entails.
Dietitian Cassie, RD, LD