Primal Docs is a network of over 800 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

How To Enjoy The Simple Pleasures

A nice, relaxed meal; a slow walk on a sunny spring day; time alone with loved ones. It’s an accepted wisdom that the little things in life are often the most enjoyable. The more you allow yourself to stay in the moment and focus in on the simple pleasures, the better your overall quality of […]

Influenza Blues? Seven Tips to Prevent Infection…

I frequently get asked if I recommend the flu vaccine.  My answer is simple…  a healthy immune system is the best defense against colds and flu.  If you have an immune deficiency or other serious illness it may be appropriate.  However, for the rest of us, strengthening your innate immunity is the key!  Besides, who willingly has formaldehyde, […]

3 Meals to Fight Inflammation

As a functional medicine physician, I believe that inflammation is the root cause of most illnesses. Whether you struggle with digestion, energy, depression, or weight, my approach to healing always aims to reduce inflammation. The majority of our inflammation comes from our diets and our guts. For this reason, my first step in helping to […]

Staying Paleo While Traveling: Part 1

When I first started my healing journey on first the GAPS diet and then Paleo, I avoided traveling because I was worried about how I was going to maintain the diet. For those who follow this lifestyle but don’t have actual food sensitivities, it may be a bit easier. A little indulgence now and then […]

How to Add Nutrients Without Adding Calories

The problem with eating a ton of healthy food is that you may be over consuming calories. Mainstream media and fitness experts often tout the benefits of berries, avocados and dark chocolate. Do they have benefits? Yes. Does this give you permission to eat these foods whenever you want? Absolutely not. Berries contain sugar, avocados […]

Dementia Cases Doubling: How to lower your risk

The numbers of people with dementia are expected to more than double in 30 years and outpace both heart disease and cancer in terms of cost. Because dementia can take root in the brain years or decades before symptoms appear, you can take action now to avoid becoming part of this skyrocketing statistic. Today, nearly […]

Getting Back on Track

It happens to all of us. When I first started following The Paleo Diet back in 2005, I definitely had a slip up or two. After having cut gluten and found all my GI symptoms disappearing in a matter of days, I was nearly completely convinced. It was right around Christmas time and I was […]

This Is Your Gut On Gluten

Are you curious to know what’s really happening inside your body when you eat your morning bagel or bowl of cereal? What is gluten? Gluten is a protein made up of the peptides gliadin and glutenin and it is found in many grains such as wheat, semolina, spelt, kamut, rye and barley. Gluten (from Latin, […]

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