Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

PQQ in the New CoQ10

By now you’ve probably heard of CoQ10 and it’s ability to support healthy mitochondrial function. The newest discovery is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by […]

How to Make Your Period Pleasant

Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so why not make your period […]

Why Functional Medicine Is The Future Of Health

“The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison uttered these wise words more than 100 years ago at the start of the 20th century, the century that would become the […]

Are You Getting Enough Sleep?

Last week, I gave an overview of 12 things that can disrupt our sleep. These are: Timing Environment Waking to use the bathroom Blood sugar imbalance Elevated cortisol Weight gain Inflammation and pain Food sensitivities Imbalanced neurotransmitters Hormonal changes Low melatonin Stress Over the next few weeks I will examine each of these reasons in […]

Alcohol and Heart Disease

Light to moderate alcohol consumption is associated with cardiovascular benefits and decreased mortality. However, although alcohol can be used safely, it is important to acknowledge that anything more than “moderate” can be detrimental to health. Excess alcohol intake is associated with increased mortality and many disease conditions.  Among these are diseases of the liver and some cancers. The adverse social consequences of […]

Low Carb Weight Loss

Fad diets come and go, but in my practice, I follow the science more carefully than I follow the fads. In doing so, I have been tremendously impressed with the work of Gary Taubes, who has meticulously detailed the science behind the low-carbohydrate diet trends. He is not alone. Other writers, scientists, and physicians have […]

New Insights Into the Genetics of Schizophrenia

Last month, a veil was lifted from the mysterious and devastating disease of schizophrenia in this article in the green journal (online advance release). The whole September issue is also filled with interesting new information about schizophrenia, so if you subscribe, you might want to stick it at the top of the TBR pile. Let’s […]

Paleo Approved Indian: Tamarind

I absolutely love Indian food. This type of cuisine, like most others, is very easy to enjoy, while keeping in line with healthy Paleo eating. I must say, it always strikes me as funny when a friend or client comments that they didn’t know they’d be able to enjoy Indian cuisine…or any type of cuisine […]

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