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    I spend a lot of time with my patients explaining why an ancient lifestyle will benefit them and how to go about doing it in this modern hectic world.

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    Cara Zaller, Located in Columbia, MD

    She is passionate about getting people to be proactive about their health and empowers them to achieve realistic goals for long term optimal health.

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The Member's Blog

Herbs for Digestion: The Bitters

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This week’s episode is the first of an exciting new feature that I’m going to be doing on Natural MD Radio called the Natural Medicines Library. I’ll be bringing you monthly episodes of Natural MD Radio specifically about my favorite herbal medicines. I’ve been an herbalist for 35 years, and am actually one of the leading […]

Should You Treat SIBO If You Have the Symptoms But Your Labs Are Negative?

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Should you treat SIBO if you have all the symptoms but your SIBO labs are negative? Let’s discuss an approach for navigating this and close with a few reflections on life. If you need help deciding to treat SIBO, click here. Subscribe: Topics: Episode Intro….. 0:42 Listener Question….. 2:32 Things to Consider Before Taking an Antibiotic….. […]

Thyroid Toxins and Nutrients

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Understand thyroid toxins, nutrients and goitrogens and their effects on thyroid function. The thyroid is highly sensitive to certain foods, heavy metals and chemicals that displace Iodine or disrupt the manufacture or conversion of T4 hormone and the active T3. Here’s some of the topics on this Primal Diet – Modern Health podcast: How mercury […]

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