So, you’re walking about in the grocery store, carrying on that inner dialog about what to purchase…when you notice the meat counter. You have a choice now: do you purchase the Angus ground beef, the grass fed beef, or the organically grown grass fed beef? The Angus is less expensive and its high saturated fat […]
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We wanted to let our blog readers know that we have a great deal for you! Paleo Living Magazine, a magazine app for smart devices has offered a free 3 month subscription to our followers. The magazine publishes Paleo and nutrition related articles and recipes which you […] The post Paleo Living Magazine features Erynn […]
Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]
Testing your blood sugar at home is a completely underutilized tool for customizing your diet. The meter will set you back a few bucks and it’s not totally painless, but after taking it for just a few days you’ll have a whole new understanding of one of your main metabolic hormones: insulin. Insulin is hardly […]
Thanks for visiting my blog! First, a brief bit of news: In the next series of blog posts, I will be focusing less on theory and more on practical information about what to do. This signifies a shift that goes along with my working on my next book! And, now you know more about the […]
According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 Doctors visits are for stress related ailments! Extreme stress events reduce grey matter of the brain in regions associated with emotion and physiological function…meaning stress shrinks the brain. 44% of Americans […]
Dr. Doni interviewed on the subject of stress, how stress can interrupt your sleep, and ways to improve your sleep patterns by Channel 12 Long Island Naturally’s Mary Mucci.
This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Breakfast, Lunch, Dinner, Leftovers Servings: 2-4 Oven Temp: 350°F (180°C/Gas 4) Equipment: Roasting Pan, Sauté Pan Ingredients: 2 to 3 lb butternut squash, cut in half, pith and seeds removed 1 […]
A Testimonial: Always Appreciated “I’ve had a stomach ache my entire life. I don’t remember a time when my stomach didn’t hurt. I remember times when it got better for a while and I remember times of great stress when it became almost unbearable. About 3 years ago was one of those times. I had […]
Crock Pot Beef and Buttered Broccoli: This recipe is from my friend Megan Kelly. She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health. Beef and Buttered Broccoli Ingredients: 1 lb of grass-fed beef, sliced into strips ¼ cup of coconut aminos 3 tsps of grass-fed […]