Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

The Art of Being

When was the last time that you decided just to BE? I’m not talking about being “something”, in fact if you are being something then you are not BEING. How often are we anything more than a group of sub programs running in the background of our amazing computer (aka brains)? How often are we […]

Be Cost Effective: Cut the Packaging!

I get it. We’re all busy and anything we can do to save time can be really appealing. But before you grab that small, plastic package of chopped Brussels sprouts instead of the sprouts still on the stalk in the section right beside it, check the price. I picked up an organic stalk as long […]

CDC Admits Flu Shot is Less Than 50% Effective

“CDC: Flu shot less effective this year because current virus has mutated” This was the headline on CNN’s homepage on December 4th.  The CDC made a monumental announcement this week, stating that the flu shot will be 50% less effective for the strain of flu going around this year. They announced that the strain in […]

At Home Hydrotherapy – Wet Socks

I *love* *lovelove* free things that work and this is one of the best – it’s called wet socks or wet sock treatment and it is just as odd as it sounds. First I’ll tell you how to do it, and then I’ll tell you why you might want to, because god knows anything to […]

Are Trips to the Bathroom Disrupting Your Sleep?

Part 3 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can disrupt our sleep: Timing Environment Waking to use the bathroom (this post) Blood sugar imbalance Elevated cortisol Weight gain Inflammation and pain Food sensitivities Imbalanced neurotransmitters Hormonal […]

All About Grass-Fed Ghee

What is Ghee? Ghee is clarified butter-the butter is heated and milk solids (proteins) have been removed. The protein casein found in dairy is difficult for many people to digest. Casein is a large foreign protein that can pass through the human gut easily, contributing to what is known as “leaky” or permeable gut. When […]

What to Do About Your Gum Disease

Periodontitis is an advanced stage of gum disease that destroys the gum as well as the bone supporting the roots of teeth. It is the manifestation of a disease process where specific virulent bacteria are creating inflammation and byproducts that are destructive. These bacteria have gained dominance in the mouth because of various reasons. One […]

Why Magnesium is So Vital to Our Bodies

The World Health Organization (WHO) estimates that 3/4 of Americans are magnesium deficient which creates many health symptoms that we all deal with on a daily basis.  A deficiency in magnesium can be linked to a variety of health problems from simple irritability to chronic fatigue. Symptoms of Magesium deficiency: Tics, Muscle spasms and Cramps […]

The Lipid Hypothesis – Closing in on the Truth

November 17 was a big day at the annual conference of the American Heart Association in Chicago. The results of the long and eagerly awaited IMPROVE-IT trial were presented. You may think IMPROVE-IT is just another ordinary study of the efficacy of a particular cholesterol lowering drug. But it’s more than that because it tests the important and heavily debated lipid […]

Sleep Loss and Brain Aging

Customary is NOT the same optimal when it comes to sleep. Specifically, let’s talk about a commonly repeated disclaimer, “No, I don’t sleep so well, but, hey, people always sleep less as they get older.” The defense is repeated for good reason as it does seem to be true – the quality and duration of […]

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