Share So what does insulin resistance mean and why does it make us fat? How did this happen? Well, this is sort of the chicken and the egg story. But really it comes down to stress, sugar and hormones. You see insulin is a hormone that is released from our pancreas every time we eat […]
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Healthy Steps: Winter Skin—First Steps Healthy Steps: Winter Skin—Full Program Preventing Winter Skin Dry skin begs for extra attention during the winter! What was once just dry and flaky can become red and inflamed, even painful and cracking. Some simple steps in your life and in your medicine chest can make a big difference for […]
Let me start off by being honest…I have lied! For the past 6 years I have been working with people to develop a 5-minute plank hold. I would have them set up in plank and see how many times they needed to break or go to their knees while accumulating 5 minutes of holding a […]
Mid-August typically marks the opening of ragweed season, with diminishing daylight and lengthening night time that can stimulate plant pollination. The season peaks in late August, and typically ends by mid-September. Ragweed grows most commonly in the Eastern and Midwest US states, and it lives only one season. During its short life, ragweed can wreak […]
This simple summer soup is a great recipe to whip up for any meal or even for a snack. It is easy to make as it uses basic kitchen staples. It is light, seasonal and fills you up. Enjoy! Click here for printable PDF.
This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Appetizer, Dip Servings: Makes About 1 1/2 Cups Equipment: Blender or Immersion Blender Ingredients: 8 oz feta cheese 1 large jalapeño (or more), sliced in half, seeds removed ¼ cup Greek […]
If you’re like most of us, you regularly reflect on your goals. Many of us decide to break old, unhealthy habits. Others resolve to take become healthier, improve their diets, lose some weight, or begin a regular exercise program. That’s why I’m writing today. Wellness and being healthy are about being fully optimized in the […]
This is a recipe by Priscilla Cooks. You can find the original post at her website here. Are you interested in having healthy and delicious meals prepared by Priscilla in your home? Priscilla Cooks is expanding her availability to take on more clients in September and October. If you’re interested in securing a spot for […]
Dr. Hyman talks to Dr. Oz about the health benefits of following a Pegan diet. Part 2: Dr. Hyman Explains the Pegan Diet Rules Part 3: Dr. Hyman Shares Meals From the Pegan Diet Interested in learning more about the Pegan diet? Here’s why Dr. Hyman chooses to be a Pegan.
“Those who fail to learn from history are doomed to repeat it” rings through my mind as I contemplate the platitudes being thrown around mass media regarding the safety of GMOs and vaccines. So many parents and otherwise thoughtful individuals are being led to believe that the “science is settled” and that those raising concerns […]