Jasmine Moghissi, MDLocated in Fairfax, VA

    I spend a lot of time with my patients explaining why an ancient lifestyle will benefit them and how to go about doing it in this modern hectic world.

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    Steve Wander, DCLocated in Rockville, MD

    As a former personal trainer, I have always been interested in food, nutrition and health. This led me to my path and training as a doctor of chiropractic. While seeing patients for years, i kept hearing similar problems come up when speaking to patients in addition to their aches and pains. Weight gain, obesity, diabetes and immune system issues. That is when I decided to focus on these issues in my practices and the rest is history.

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    Cara Zaller, Located in Columbia, MD

    She is passionate about getting people to be proactive about their health and empowers them to achieve realistic goals for long term optimal health.

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The Member's Blog

Starving Cancer - A New Treatment Strategy

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Australian researchers know that cancer cells commonly use the amino acid glutamine to obtain nutrients for malignant growth. When glutamine pathways were blocked; cancer cells stopped growing. Normal cells do not use glutamine as building block materials. The researchers theorize that blocking glutamine could create treatments with less serious side effects as white blood cells […]

An Intimate Look at Paleo Meals by Mail

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Meals-by-mail probably aren’t the first thing that pop into your mind when you think of healthy options. Yet thanks to the ever-changing food industry, it’s now possible to eat dishes that are homemade-quality and perfectly Paleo. Let’s be real. Sometimes it’s tough to eat Paleo. So when the folks at Trifecta reached out, we decided […]

The Hologenome: How Our Relationship With Microbes Drives Our Evolution

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We can learn a lot from looking at paleontological evidence and studying the few remaining traditional hunter-gatherer cultures on Earth. From an ancestral or evolutionary perspective, it is increasingly clear that many modern chronic diseases are a result of a mismatch between our innate biology and our modern environment. When we think about our biology […]

Dear Mark: Cycling Harder Than Running, High-Fat Football Training, and Orange Theory

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For today’s edition of Dear Mark, I’m answering three questions about training. First, why might cycling feel harder than running at the same heart rate, and what should be done about it? Second, is it safe or smart for a footballer to try to become a fat-burning beast when he’s currently in-season? Are there lessons can […]

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