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Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

5 Lab Tests for Heart Health (and How to Interpret Them!)

Have you been through the gauntlet of cardiovascular tests, only to be given a “total cholesterol” number at the end that the doctor wasn’t happy with? Since your total cholesterol number doesn’t really tell us anything, let’s break those lab results down into something that does! 1. Triglycerides. Triglycerides are a type of fat found […]

If I Dropped Dead Today

I have to say that I have pondered this question occasionally over the course of the past 2 1/2 years. The title I chose is paraphrased after the name of a country song from one of my favorite artists, but it fits accordingly. I don’t obsess over it or anything but it crosses my mind, […]

Routine. It’s Deadly.

Anastasia recently hinted that our car is playing a less prominent role in our life.  We still own a car with no intention of getting rid of it entirely anytime soon.  We’ll jump in the car and take trips out of town, enjoying the freedom it gives us and the opportunities for adventure it opens […]

The Connection Between Artificial Sweeteners & Autoimmune Disease

The rise of autoimmune conditions is staggering. Millions of people around the world are suffering from unexplained symptoms from undiagnosed autoimmune problems, and even with an official diagnosis, they’re given very little options in mainstream medicine. Statistically, autoimmune diseases are the number one cause of health suffering, with two times more people suffering from autoimmune […]

Alternatives to Pain Meds

When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the United States. Although they offer easy-access pain relief, they have been linked to hearing loss and you may want to be careful about using them on a regular basis. A Harvard-affiliated study published in […]

6 Ways To Get More Movement Into Your Day

As a society, we need to stop thinking of exercise as something that requires a change of clothes and a warm-up – after all, you wouldn’t do either of those things in an emergency. Life is busy, and fitting in exercise can be tough – but it doesn’t have to be that hard. By making […]

It’s Not About the Diet

Stop pitting diets against each other. You’re missing the whole point. We will probably be arguing about what and how we should eat for years to come. The over-riding factors seem to be a combination of uncertainty over what we think we know, and people’s desire to make money (and maybe help people). As an […]

Cooking Tip: Bake Your Steak

As a follow up to my post about cooking your bacon in water, here’s another unconventional cooking method that you might want to try the next time you’re in the mood for a steak. As a rule, I still do most of my steaks on a gas grill or if the weather isn’t that great, in […]

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