Ideally, we want to get all of our nutrients through diet rather than vitamins and supplements. This is extremely difficult with our current food supply and nutrient-poor soil and often times, vitamins and supplements are necessary. But eating ‘clean,’ healthy foods does in fact give us the best chance at meeting our nutritional needs. We […]
Join Primal Docs!
Primal Docs is a network of over 1,000 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.
The Member's Blog
This creamy avocado dressing is the best possible alternative to store-bought, sugar filled processed dressings. It’s quick and simple and lasts for up to 5 days. It’s small steps like these that lead you towards optimal health, so why not? Enjoy on salad, veggies and anything else that sounds good to you.
I recently shared with you that I had a SIBO relapse, and I was treating it with herbal antibiotics that my doctor recommended. I recently retested to see if the SIBO was gone, and I’m sharing my updates with you in this short video. Not only do I share my test results, but I’ll discuss […]
How often do you sit down at a table with no distractions and chew your food thoroughly? Or take a proper lunch break at work? In today’s hyper-connected world it’s important to get back to basics not only with your food choices, but also in how you consume your meals. You might thoughtfully prepare your […]
So, you’re walking about in the grocery store, carrying on that inner dialog about what to purchase…when you notice the meat counter. You have a choice now: do you purchase the Angus ground beef, the grass fed beef, or the organically grown grass fed beef? The Angus is less expensive and its high saturated fat […]
We wanted to let our blog readers know that we have a great deal for you! Paleo Living Magazine, a magazine app for smart devices has offered a free 3 month subscription to our followers. The magazine publishes Paleo and nutrition related articles and recipes which you […] The post Paleo Living Magazine features Erynn […]
Wherever you are in the world – if you are interested in being part of the paleo / ancestral health community, New Zealand is the place for you to be in October. If you want to hear world class speakers who are passionate experts on all topics pertaining to evolutionary biology and human and environmental […]
Testing your blood sugar at home is a completely underutilized tool for customizing your diet. The meter will set you back a few bucks and it’s not totally painless, but after taking it for just a few days you’ll have a whole new understanding of one of your main metabolic hormones: insulin. Insulin is hardly […]
Thanks for visiting my blog! First, a brief bit of news: In the next series of blog posts, I will be focusing less on theory and more on practical information about what to do. This signifies a shift that goes along with my working on my next book! And, now you know more about the […]
According to the American Institute of Stress, “Stress is the basic cause of 60% of all human illness and disease. 3 out of 4 Doctors visits are for stress related ailments! Extreme stress events reduce grey matter of the brain in regions associated with emotion and physiological function…meaning stress shrinks the brain. 44% of Americans […]