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Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Too Many Supplements?

“I want to know how many of these capsules YOU take!” protested a patient recently, when she brought in a supplement list that I could not reasonably shorten for her. (I like to do a supplement review with patients – we commonly identify supplements that are no longer necessary.) I reassured her that she wasn’t […]

Milk, Does a Body Good…or Does It?

Studies are suggesting that the effects of milk on the body are perhaps not worth the calcium benefits it provides. A recent 20-year Swedish study published in the British Medical Journal looked at the milk intake of two large cohorts involving 61,433 women and 45,339 men. The results showed that high milk intake was associated with: higher mortality in […]

Looking for Chocolate?

“What about chocolate?  Can I have chocolate if I’m following a True Paleo regime?”   This is one of the most common questions asked, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes.  But we have to be rather selective and not just grab […]

Beyond Paleo Diet – The Ideal Cave Man Diet

The paleo diet is hugely popular because for so many people it changes the way they feel completely and improves their health beyond measure, but it’s not exactly right for some people, hence the Ideal Cave Man Diet.  The basic idea behind both of these diets is that your way-back ancestors (cave men in the […]

Why Does Coffee Make Me Poop?

Ahhhh nothing like  the morning cup of Joe, followed by a run to the John. Coffee has been shown to have multiple health benefits, it can decrease the risk of alzheimer’s, parkinson’s, and cancer. (1) There has also been a huge increase in the making and consumption of bulletproof coffee, I’ve tried it and it’s not […]

How Blood Sugar Levels Affect Your Sleep

Part 4 of Dr. Doni’s Series on Sleep Disruptors and Insomnia In the introduction to this series of articles I gave an overview of 12 things that can disrupt our sleep. These are: Timing Environment Waking to use the bathroom Blood sugar imbalance Elevated cortisol Weight gain Inflammation and pain Food sensitivities Imbalanced neurotransmitters Hormonal changes Low […]

Build Your Anti-Viral, Flu-Fighting Primal Microbiota

With the 2014-2015 flu vaccine being effective in less than 50% of cases, it’s even more important for medical providers to understand and support the body’s innate way of defeating viruses. [Granted, from an evolutionary point of view, it is important that we get sick occasionally. But getting sick occasionally doesn’t have to mean unnecessary […]

What I Learned From Interviewing 39 Experts in Autoimmunity

Autoimmune disease has become a modern day epidemic. If you aren’t one of the estimated 50 million Americans who suffer from at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and other debilitating conditions as chronic, and only manageable with strong, immunosuppressive medications that have their own […]

Which Is Better – Ghee or Coconut Oil?

I get asked frequently by clients and podcast listeners: which is better? Ghee or coconut oil? There are definite differences between these excellent fats, so here’s a short Bio on each.  You choose whether you like ghee or coconut oil more, or how to use both liberally, as many do. A health note: If you […]

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