If you have been diagnosed with Hashimoto’s, thyroid replacement medication can make a big difference in your health and well-being. It’s important to find the right medication at the right dose. Even if you are the type of person that doesn’t like to take pills, this is about replacing critical hormones that your body needs. […]
The Ancestry Foundation has done a superb job of getting all the AHS14 presentations, held at UCLA – Berkeley, mixed and uploaded. There is a tonne of great material from this conference. I highly recommend taking some time to work through them all. Here is my talk.
SIBO, an acronym for Small Intestinal Bacterial Overgrowth, has been a term increasingly on people’s radar, especially in the health blogosphere. But like the terms “adrenal fatigue” or “leaky gut,” what is SIBO, and why should you care? What Is SIBO? With the exciting research coming out about gut health and the microbiome, SIBO has […]
Keeping up with research includes not only reading the research, but reading the response to the research. I particularly enjoy thoughtful responses to our shifting store of medical and health knowledge. And sometimes I get a kick out of particular institutions and individuals who will never change. For instance, most of the news about saturated […]
Alzheimer’s Dementia is a neurodegenerative condition that affects five million Americans in 2014. In fact, a third of seniors will die with the disease or another type of dementia (1). The cause is unknown, but over time the brain cells begin to fill up with waste products and die, leading to an inflammatory reaction in […]
Click Here to Register $499 for 3 days of conference plus catered breakfast and lunch Rooms at the Sedona Hilton are at a group rate of $219 per night single, $229 per night double occupancy (877) 273-3762 **Use “Live Epic Retreat” to receive the discount rate, rate will also be honored for 3 days prior and […]
There are three general types of nutritional anemia. Iron: Hypochromic microcytic anemia. B-vitamins: Especially (B12, folate and B6) Normochromic Macrocytic anemia (Megaloblastic) Pernicous anemia: Caused by an autoimmune disease in the stomach affecting intrinsic factor production and the destruction of parietal cells which produce intrinsic factor and hydrochloric acid (HCL). Nutrition and Anemia Iron is very […]
Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]
By now you’ve probably heard of CoQ10 and it’s ability to support healthy mitochondrial function. The newest discovery is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by […]
Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so why not make your period […]
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