Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

The Sins of My Past…

“I have long feared that my sins would return to visit me, and the cost is more than I can bear.” These words, spoken by Colonel Benjamin Martin [Mel Gibson], in the movie The Patriot can ring true for many circumstances in our lives.  This is a quote that I have thought of many times […]

Ten Tips To Protect Your Body from Toxic Chemicals

Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s,  Mrs. Meyers, Watkins or Nubain Heritage. Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long […]

2015 Flu Season

The current flu season has reached epidemic proportions in the United States and is showing signs of the severity expected when the current flu strain was identified. Unfortunately for those who received the flu vaccine, the current flu’s variety of H3N2 virus is not well matched to the annual flu vaccine. Conventional authorities suggest that […]

Gum Disease and the Sun

You’ve heard many times that exposure to the sun causes cancer. That’s what everybody tells us. That’s true for repeated sunburn and overexposure. But, our bodies are designed to use the sun’s UVB rays to make vitamin D3 in our skin through an efficient and natural way. We should not deny our bodies of what […]

How Inflammation and Pain Affect Your Sleep

We are mid-way through this 12-part series discussing causes of disrupted sleep. Research indicates that lack of sleep can take years off your life and lead to major health concerns. Understanding and addressing what is preventing you from getting good sleep is one of the best things you can do for your health. The 12 possible causes […]

What “Paleo” Means to Me

“What is Paleo?” It’s a question I get asked a lot. I find that often the person asking has some pre-conceived notion of what Paleo is (and they usually don’t have the highest opinion of it), and a lot of what I say to them has to work to overcome that initial bias. Hopefully more […]

Minimize Blue Light from Your Gadgets

Then when you turn the lights off you toss and turn frustratingly into the wee hours of the morning, glancing constantly at the bright blue numbers on your alarm clock just inches from your face. You’re not alone – Americans are alarmingly insomniatic and sleep-deprived these days. The CDC says insufficient sleep is a public health epidemic […]

Heal Your Microbiome If You Want Clear Skin

It’s easy to forget that your skin is a vital functioning organ. With an average surface area of more than 21 square feet and 6% to 10% of your body weight, your skin is actually your largest organ! Part of your integumentary system, which also consists of your hair and nails, your skin can say […]

The Good, Bad and the Ugly of Your Gut Bacteria…

Did you know that the bacteria in your gut and gut bacteria has a huge effect on your immune system? Your gut houses 70 percent of your immune system. Gut-associated lymphoid tissue (GALT) and mucosa-associated lymphoid tissue (MALT) reside in the gastrointestinal tract, and these lymphoid tissues produce antibodies that fight bacteria, viruses, parasites, and […]

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