“To look good is to feel good” is a saying we’ve all heard but is very far from the truth! While you are relaxing at the nail spa, do you ever stop to think about what chemicals are lurking in the pink polish you picked out? Or how about what is hiding in your favorite […]
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Jean-Paul Sartre in one of his famous plays said, “Hell is—other people.” I think most of us might sympathize with that claim depending on the day and the person we’re dealing with. On the flip side, people can be the source of our greatest joys. His sentiment, regardless, speaks to the strong impact others can have […]
Thanks for joining us for episode 72 of The Ancestral RD podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show! Today we are very excited to be interviewing Chris Masterjohn, Ph.D. Chris Masterjohn earned his Ph.D. […]
It’s been over a month since AHS16 (the Ancestral Health Symposium in 2016) met in Boulder, CO, but I’m still amazed at the quality of the symposium. Since Brent Pottenger and I founded the symposium in 2011, we’ve held one just about every year, in different parts of the US. I’m very proud of how […]
Let me start out by saying I’m not much of a salesperson. Look, quite frankly, I suck at selling things. I never want to be that person who is pushing the “next big thing.” It’s not in my character. Over the years as a blogger I have been asked to endorse many different supplements… and […]
On November 15, 2014, Brian and I launched Health Geeks. Our mission? To provide the highest quality healthcare information, resources, and inspiration to people all over the world. Being new to the online business world, we dove all in. We purchased courses, read books, and listened to podcasts to help make sense of this new […]
Second Nature patients with osteoporosis remove inflammatory foods that cause bone demineralization. Of course, Second Nature patients take GOOD GUT products to recolonize, repair and restore gut function because you need healthy microbial diversity in your intestines to produce healthy bone tissue.
For competitive athletes such as dancers and gymnasts, flexibility is critical in order to perform at the top levels. But flexibility and stretching don’t always have to go hand in […] The post Active Stretching for Stubborn Hamstrings appeared first on Applied Kinesiology Scottsdale, AZ.
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor’s offices. Primal Blueprint Podcaster Elle Russ shares her history of unique thyroid problems and explains thyroid function and treatment options in detail. Hypothyroidism affects 10 times more women than men and can be misdiagnosed as many […]
The growth of the Primal movement has not gone unnoticed. Food producers have latched on because, as much as we emphasize foraging the perimeter of the grocery store—the produce, the meats, the bulk goods—and eschewing processed foods, we remain creatures of convenience. Not everyone has the time or inclination to personally prepare every single morsel […]