Primal Docs is a network of over 800 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Healthy Thyroid Diet

In past pieces I discussed Autoimmune Thyroid disease, and how your immune system is attacking your thyroid gland. Many people believe that medication is the only answer, and many more suffer in silence because they are told by their physician that their thyroid is functioning normally. Autoimmune thyroid is not black and white. It is one of the […]

How to Test For and Heal Chronic Inflammation

In my last post, “Inflammation: What It Is and Why You Should Care About It” I discussed the two main types of inflammation that exist within our body—acute and chronic. Now that we have differentiated between the two and learned what the different causes are, let’s dive into how to determine what you may be […]

Five Healthy Reasons to Eat Ice Cream?

There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day — but if you’re very health conscious, you might pass on ice cream no matter the season. Well, what if we told you it isn’t so bad for you after all? In fact, if eaten in moderation, […]

4 Tips for Easing Yourself Back to School

It’s the beginning of September and time to go back to school. My daughter, Ella, is starting sixth grade this year and is enormously excited to be at the middle school with more independence. I can see from Facebook posts that many of you are also in back-to-school mode. As exhilarating as it can be, […]

What If You Are Told You Have a Cavity?

One of the hardest things I have had to do is tell a patient transferring in from another office that they have some decay or leaky restorations.  If they had a great relationship with their previous dentist but the quality of care was low judging by the amount of decay or poorly contoured fillings, it […]

What Skeletons Can Teach Us

I remember going to the Smithsonian Institute in Washington DC as a child. My favorite exhibits were the dinosaurs. I was in awe with the age of these beasts. Skeletons told a fascinating story to me as a child. Today, skeletons still tell the story. Human evolution dates back about 2.5 million years. During that […]

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