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Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Gelatin for Anxiety, Sleep and Appetite Suppression

In this post I would like to share my surprising experience since recently introducing gelatin powder as a supplement into my diet. Supplementation with gelatin became of interest to me, as I was no longer able to eat the nutritious long simmered gelatin rich bone broths and stews that are so healing to the digestive […]

10 Tips For Better Sleep

Sleep disturbance and fatigue are two of the most common complaints I see in my practice. I recently interviewed Sleep expert, Dan Pardi on The Myers Way Podcast and below are some of the take home sleep tips from that interview. 1. Download Dan’s Plan. Don’t worry it’s free. 2. Buy amber light bulbs and […]

Body Rhythms: What is the Best Time to Exercise… and Tweet?

The Wall Street Journal has an interesting article on biorhythms and their importance to our health. Columnist Sue Shellenbarger writes: Most people organize their time around everything but the body’s natural rhythms. Workday demands, commuting, social events and kids’ schedules frequently dominate—inevitably clashing with the body’s circadian rhythms of waking and sleeping. As difficult as […]

Lower Blood Pressure Naturally

I recently spent the day with the family at the Taste of Colorado, a food and music festival in downtown Denver. As soon as we got there, I spotted the bungee trapeze ride and ran to get in line. I was the only adult (past age 11) who was in line, but I didn’t care. […]

Food First, Pills Later

It happens time and time again. A friend, or family member or blog reader shares their all too similar tale: They’ve gone to their doctor after not feeling great and have come home with a fist full of prescriptions. The doctor hasn’t asked about what they eat, whether or not they engage in any physical […]

I See Weak People (Part One)

The humans are broken. We live in a world with an obesity epidemic – there’s a no-brainer statement. We are obsessed by fat. By how we get fat, and by how we get rid of it. Let’s take some heavily rounded out numbers; approximately 40% of New Zealand society is overweight, and near-enough to 30% […]

The Health Risks of “Modernized” Foods with Dr. Daniel Stickler
Jun 20, 2013 / Asheville, NC

Join Primal Docs member Daniel Stickler, MD for a discussion about the significant health risks of today’s “modernized” foods. We will discuss the science behind genetically modified organisms/pesticides/herbicides, as well as pastured meats vs. industrial meats and explain the effect they have on our physiology. We will provide specific guidance and resources to arm the […]

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