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Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Your Best Night’s Sleep

Before I go in to discussing techniques to better sleep it is more important you get that almost all symptoms derive from the stress response. The stress response is our bodies way of adapting to a situation and it should be a natural response that is a good thing. Unfortunately in our society most people […]

How to Eliminate Tooth Decay

As a practicing dentist for over 20 years now I have had many experiences and want to share with you some of my cases as well as some of the ideas I have about how to better treat dental diseases. If you click on my dental disease link you will read a one-page summary of […]

5 Ways to Increase Your Energy

You look up at the clock from your desk, your sleepy eyes barely able to look up. 3 o’clock. Two or three more hours at work, then home to rush around and make dinner, and then finally, flop on the couch to watch TV. Suddenly, you’ll realize it’s midnight and you’re still glued to the […]

Tight Hammies and Your Back

Stand up. Bend forward and touch your toes. Don’t bend your knees. Can’t do it? You’ve probably got tight hamstrings. Studies show that people with tight hamstrings are more prone to having low back and hip pain. Why is this? Your hamstrings are muscles on the back of your thighs that attach to your hip […]

Paleo & Dementia – Any Connection?

Like many of the sicknesses we see today, which diet can cause or worsen, it’s worth investigating what one’s diet is who is in the early throes of Dementia or Alzheimer’s. Let’s start with what they both are. The Mayo Clinic provides a succinct definition: The term dementia refers to a set of symptoms, not […]

Is Your Deodorant Cancer on a Stick?

I don’t know about your neck of the woods, but here in Texas, summer has hit. With temperatures averaging in the high 90′s every day, summer is in full swing. There is no other time, other than working out, when we make sure we don’t step outside without having applied deodorant/antiperspirants. Who wants to be […]

An Effective Probiotic: Prescript-Assist

Hippocrates, the ancient Greek physician, believed that all diseases begin in the gut. Dr. Natasha Campbell McBride, a Russian neurologist and originator of the GAPS Healing Protocol, likens the digestive system to the roots of a tree. The root system is fundamental to the support of the well being of every single branch, twig and […]

Luscious Lipids

I’ll have the egg white omelet, please.” Since the 1950’s, we’ve been told that eating fat makes you fat and that avoiding traditional fats (i.e. butter, animal meats, lard, eggs) in lieu of industrialized, man-made fat substitutes is highly recommended. Why did we agree to disavow several millennia of instinctive eating in favor of a […]

10 Unexpected Places Gluten Lurks

Whether you’re a gluten-free God or Goddess, or are new to the scene, it can be a tough and confusing world out there. I personally have been fooled a time or two which is why I want to reinforce this information I have posted about before. I hope the list below will help to arm […]

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