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Primal Resources & Related Projects


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Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Detoxify Excess Estrogen Naturally

Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men.  When these key hormones are depleted it causes a state of estrogen dominance.  This state of estrogen dominance is one of the major factors associated with degenerative disease processes. “As a species, […]

The Medicine of Wild Grapes

In today’s markets, most grapes that are purchased are seedless. This has been one trend in domesticated plants — to reduce the size of seeds or eliminate them altogether. Of course, the seeds contain various phytochemicals, and so when we breed them out of produce, we are eliminating various compounds that were formerly ingested by […]

Are Your Body Products Toxic?

What you put on your body is as important as what you put in it! You’ve heard the old adage “you are what you eat.” Now I’d like to add another to that. “You are what you apply.” To your skin, that is! Substances that affect your overall health and well-being don’t simply work their […]

Got allergies? Fix your gut

When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your allergy symptoms by fixing your gut? It may sound crazy that your gut health would affect your sinuses, but in fact […]

Are You Still Eating This Pro-Inflammatory Food?

I think one of the biggest nutrition myths of our time is the great debate about fats: which are healthy and which are harmful. We learned (from the government in the USDA food pyramid and from the American Heart Association) that saturated fat is bad and vegetable oils high in polyunsaturated fatty acids (PUFAs) are […]

What is Gluten Intolerance? A Red Flag

A pizza crust, a loaf of French bread and a plate of spaghetti walk into a bar. The bartender says, “What can I get you fellas?” and the pizza crust says, “Some Pepto Bismal. We all have horrible stomach aches.” Not very funny, is it? That’s because gluten intolerance is no joke. Every year, I […]

Emotional Eating

First off, while a lot of the feedback from the Orthorexia series was quite positive (and here is a really thoughtful blog post offshoot from the series), I got some comments and emails accusing me of being silly and judgmental about people’s concern about their diets. So I do want to clarify one point: I care […]

Seasonal Allergies Getting to You?

Does the idea of nixing the inhalers, pills and fear of going outdoors and subsequent fear of exposure to pollen appeal to you? Cut the gluten and dairy! If you’re not following the true Paleo diet, there’s a good chance your body is at least somewhat inflamed and, as a result, far more likely to […]

The pH Balance Conundrum

The subject of pH balance (acid/alkaline) is one that is confusing for most people. It’s one I get questions about all the time. This concept originated in the east and was known as Yin and Yang. This way of eating (and in fact way of life; which resonates with me) stresses the need for balance […]

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