Primal Docs is a network of over 800 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Autoimmunity: The Basics

Autoimmune processes — in which our immune system makes antibodies to our own tissues — are more common than we know, and they’re born in the gut. Other factors sometimes figure in, but the gut is definitely where the action is. Because all autoimmune processes spring (at least in large part) from this same etiology, it […]

Is Gluten Sensitivity Real?

It seems that every week there’s a new study that supposedly disproves something that I (and probably you) believe wholeheartedly. This week the study is about gluten, and the media is now posing this question: Is Gluten Sensitivity Real? Here are a few of the latest media headlines: “Being Gluten Free is Dumb – And Gluten Intolerance May Not […]

Stuck and Overwhelmed? Just Clean Something

Chances are, when you’re stuck and overwhelmed, you don’t really want to add any more things to your to-do list. I’m guessing your to-do list is full to overflowing with sh*t that really needed to get done yesterday. Uh-huh, I’m feeling your pain here. Sadly, mine too. And I have been feeling a little stuck […]

This Dietitian’s Thoughts on the Movie Fed UP

If I had to summarize this film in 2 words I would say: SPOT ON. From the graphics and animations to the way blood sugar levels and fat storage were outlined, it was a well done documentary. The focus on childhood obesity makes this film even more powerful and motivates me to continue doing what […]

Why I Wear Minimalist Shoes

If you are a patient at our office, you may have noticed that I don’t wear the typical office footwear. There is a reason for this. As a chiropractor, I believe that we were designed to be extraordinary – and I believe in the inborn intelligence of our body. I know what you’re thinking, what […]

Healthy Fat Does Not Equal Unlimited Fat

“Eat all the fat you want on the Paleo Diet, as long as there’s no trans fat.”  Pardon me? “Use as much butter and cream as you like; just make sure it’s from grass fed cows.”   Come again? “Bacon is fair game, every day, or multiple times per day.”  Sorry? This is not the […]

Dear White Potato, I am Sorry!

When I was 8 years old, my aunt  told me I was going to turn into a french fry. THAT’S how much I loved them. When I got into middle school though, I realized I was not going to attain the Greek God-like body my brother had (he is four years older than I am) […]

6 Signs That SIBO Might be the Root Cause of Your IBS

Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called SIBO, or small intestinal bacterial overgrowth. The majority of our gut bacteria should be in the colon. When the bacteria migrate backwards into the small bowel or when there is low stomach acid or poor pancreatic enzyme production, bacteria […]

Ancestral Health and Autism

Mention Paleo to people and they may picture cavemen eating a chunk of meat and Crossfit enthusiasts. My observation, however, is that the Paleo-type diet is evolving alongside some medical diets, all of which are being constantly refined to be a diet that most closely matches what humans were designed to eat. Who cares? Many […]

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