Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

23 Tips To Get Picky Eaters To Enjoy Healthy Food

Before you become a parent, it’s easy to pass judgment on other families, and how you would do things differently. As a lifelong member of the health community, I thought my kids would naturally love munching on raw kale and abhor anything boxed. Then I had kids and I ate my words. What do you […]

Dr. Jill’s Top Ten Healthy Travel Tips

Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to be able to travel as needed but […]

Pycnogenol (French Maritime Pine Bark Extract)

The term “functional food” covers food or food components that provide health benefits beyond basic nutrition. For example, garlic contains sulfur compounds that may reduce the risk of heart disease. Tomatoes are rich in lycopene, a compound that may reduce the risk of stroke and prostate cancer. Most functional foods get their health-promoting properties from naturally […]

The Gateway Protein: Bacon?

I’ve long referred to fish as the ‘gateway protein’ for no other reason than that’s what it was for me, on my own food journey which included a two-year stint as a hard-core vegan. I’d begun dreaming about eating fish about six months in, but it wasn’t for eighteen more months that I actually began […]

What Triggers Autoimmune Disease?

As we age, one third of us will test positive for antibodies to our own tissues. Yet, only a few of us will develop full-blown autoimmune illness. Autoimmune illness is incredibly frustrating as it can drastically reduce a person’s quality of life. It also puts an enormous financial burden on our healthcare system. Because a […]

Irritable Bowel is Not What You Think:
Discover and Treat the Cause

The problems of irritable bowel syndrome, leaky gut, dysbiosis, heartburn, slow stomach emptying, and intestinal candidiasis are digestive complaints for sure, but they are also symptoms of underlying Adrenal Dysfunction. These symptoms and conditions are actually extreme versions of “butterflies in the stomach” that we’ve all experienced at some point in our lives. I say […]

TACA, GAPS vs. Paleo AIP

The pomegranate, with its many seeds, is an ancient symbol of fertility. It is often eaten on Rosh Hashana, the Jewish New Year, which we just celebrated. One meaning of the custom is that we wish that our good deeds in the ensuing year will be as plentiful as the seeds of the pomegranate. On Rosh […]

Time to Upgrade Your Healthcare

You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told your lab tests are fine, it’s just age, or perhaps you need an antidepressant. If you press for more tests or keep returning […]

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