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Primal Resources & Related Projects

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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.
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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

A UK Doctor Puts 18 Patients with Type 2 Diabetes on a Low Carb Diet with Amazing Results

In the UK, the Dr David Unwin, A general practitioner (GP) noticed that people with type 2 diabetes (T2D) reported great results on a low carbohydrate diet (http://www.diabetes.co.uk/forum/threads/low-carb-success-stories.3763/) Yet this was not the standard advice: Diabetes UK recommends 5 – 14 servings of starchy food per day. Clinical studies also show that a lower carbohydrate […]

Strive for Progression, Not Perfection

Have you ever sat down and just wondered why you even bother? If so, it’s hardly surprising. Every day we are bombarded with reminders that we should be constantly striving to: Perform better at work, and earn more money. Be a better husband, wife, child, parent, and friend. Get more exercise, and lose weight. Eat […]

Were Our Hunter-Gatherer Ancestors REALLY More Athletic & Active?

Last summer, I spent a week in Berkeley, California at the Ancestral Health Symposium (AHS), a gathering of researchers, doctors and paleo fans sharing the latest and greatest information on ancestral diets and living. Dr. James Steele, PhD of Southampton University in the United Kingdom, presented a thought provoking lecture examining the common myth that our […]

GABA and Serotonin Deficiency: The Brain Quiz

Want to know your brain a little better?  Here’s an intro to GABA and Serotonin deficiency and a short Brain Quiz to help tell the two apart. GABA and Serotonin are the two main inhibitory neurotransmitters. Inhibitory sounds like a bad thing, but we need a balance between excitatory and inhibitory aspects of all functions in the […]

11 Health Problems That Can Start In Your Gut

The microbiome is one of the most fascinating health topics for me to write and learn about, in part because it’s hard to grasp its vastness and importance. This intelligent bacterial ecosystem in your gut makes up the majority of your immune system, and your body actually contains 10 times more bacterial cells than human […]

Reframing the Autoimmune Process

Being diagnosed with an autoimmune condition is a frightening experience. I know because I’ve been there. I was diagnosed with lupus and Hashimoto’s ten years ago. I don’t have either condition anymore. I’m completely cured. I have no more symptoms and no more antibodies! I’ve helped hundreds of people to so the same. I was […]

Physicians and Ancestral Health

In January I was fortunate to spend three days in Scottsdale, Arizona, with a small group of physicians. We had traveled from the US, Canada, and Norway to participate in the third annual educational meeting of Physicians and Ancestral Health (PAH). I didn’t mind that Scottsdale didn’t warm as promised, because our meetings – and […]

Adrenal Fatigue Treatment and Symptoms… A Brain Problem!

Adrenal fatigue is one of those catch all terms in the functional medicine and paleo community. Let’s dig a little bit deeper into adrenal fatigue and adrenal fatigue treatment. Adrenal fatigue symptoms include: Dizzy when standing up fast. Sweet cravings. Weight gain. Anxiety Fatigue Low thyroid symptoms (cold hands/feet, thinning hair and low body temp)/ […]

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