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Primal Resources & Related Projects

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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.
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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Is Dairy Free Right for Me?

Written by Cassie Bjork’s team member, Amy Ranae. It seems like there’s plenty of hubbub these days about whether or not you should eat dairy. Are you lactose intolerant? Do you have a casein sensitivity? What is whey anyway? Why is butter okay, but milk isn’t? Where will I get my calcium if I don’t […]

Thyroid Imbalances and What You Need To Do About It

Did you know that there are almost 30 million people (mostly women) that have an diagnosed thyroid disorder? Synthroid or levothyroxine (synthetic thyroid medication) is the 4th best selling drug on the market, yet with more thyroid medication being prescribed the problem doesn’t seem to be getting better.  Here’s why! Many people have the following […]

Maybe Just Seven Hours

How many hours of sleep are best for you every night? Do you sleep the same amount every night? On average, Americans sleep less during the week, 6-plus hours, and creep up above 7 hours on the weekend. In a recent study discussed in the Wall Street Journal here, some findings are familiar: skimping on sleep […]

Now I Get It

It took 66 years for me to begin learning the most significant thing that changed the quality of my life. What I learned almost two years ago is still relatively unknown by the vast majority of people and their physicians in the United States. Sadly, most people are slowly killing themselves without their knowledge. These […]

Why You Really Need To Know About Purple Nutsedge

If you already know about purple nutsedge you’re probably not a fan, simply because it’s been named the “most costly weed in the world” – this, by the way, is not meant to be a flattering distinction.  There is so much more to this weed and as it turns out, purple nutsedge has been intimately linked […]

Blood Sugar and Sleep

Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy. Why you wake up at 3 a.m. The brain […]

9 Healthy Swaps for Unhealthy Foods

When I write up the personalized recommendations that are a part of each new client’s health plan, I include what I call “lateral shifts:” healthier versions of foods we’ve been told are healthy. I decided to compile a list of some examples so you can do the same. Dump these foods from your kitchen and […]

What Is Adrenal Burn Out?

Maybe you’ve heard the term “adrenal burnout,” or perhaps “adrenal exhaustion.” I refer to it as “adrenal distress.” No matter what you call it, the important question is—could it be happening to you? That’s what I’m going to cover this week because adrenal health is imperative to wellness, which is why I’ve named it one […]

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