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Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Cooking Tip: Bake Your Steak

As a follow up to my post about cooking your bacon in water, here’s another unconventional cooking method that you might want to try the next time you’re in the mood for a steak. As a rule, I still do most of my steaks on a gas grill or if the weather isn’t that great, in […]

Gluten – The Hide & Go Seek Game

Come out, come out wherever you are! As a nutritionist, the #1 question I get asked, “Is gluten really that bad for you?”. The next comment I get is, “I stopped eating grains, so I no longer have gluten in my diet.” There is this misconception that if one stops eating grains, they have eliminated […]

7 Ways to Protect Your Heart Naturally

There are a ton of misconceptions surrounding cholesterol and heart disease. Rather than going with the conventional flow, following a low-fat diet and filling that statin prescription, I encourage you to protect your heart using the real food, supplementation and lifestyle modification approach…no side effects andbetter results! Protect your heart naturally in 7 ways: 1. Eat less sugar […]

What Causes Hair Loss + How to Stop It

Are you waking up with a pillow covered in hair? Is your bathroom trash filled with hair? Do showers make you anxious? Does the hair brush fill you with fear? When hair loss strikes, it is definitely a symptom that raises concern. And understandably. After all, it is the hair on your head. If you’re experiencing […]

How Stress and Weight Gain are Related

As I often say, stress is a natural condition of life. While we can’t eliminate stress, we can seek to manage it better so that we smooth out the peaks and valleys of your body’s stress response. The “fight or flight” syndrome, directly linked to adrenaline responses to stress, has been a biological factor since […]

A Full Heart

Not news to you, perhaps, but saturated fat was never the problem with our diets! Many meta-analyses, op-ed’s and even popular books have detailed the misguided steps we took in 1977 when our federal nutritional guidelines steered us away from fat and towards (unthinkably) carbohydrates to make up the lost calories from trimmed fat. Just […]

What About Saturated Fats if You Already Have Heart Disease?

We’re all aware of the aggressive campaign driven by public health authorities and medical professionals to decrease blood cholesterol. It all started more than fifty years ago when the Framingham Heart Study reported that high blood cholesterol was a major risk factor for coronary heart disease (1).   Central to the dogma was the belief that lowering blood cholesterol would lower […]

A UK Doctor Puts 18 Patients with Type 2 Diabetes on a Low Carb Diet with Amazing Results

In the UK, the Dr David Unwin, A general practitioner (GP) noticed that people with type 2 diabetes (T2D) reported great results on a low carbohydrate diet (http://www.diabetes.co.uk/forum/threads/low-carb-success-stories.3763/) Yet this was not the standard advice: Diabetes UK recommends 5 – 14 servings of starchy food per day. Clinical studies also show that a lower carbohydrate […]

Strive for Progression, Not Perfection

Have you ever sat down and just wondered why you even bother? If so, it’s hardly surprising. Every day we are bombarded with reminders that we should be constantly striving to: Perform better at work, and earn more money. Be a better husband, wife, child, parent, and friend. Get more exercise, and lose weight. Eat […]

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