There is a dramatic paradigm shift taking place in healthcare and it’s changing the doctor-patient relationship in ways we never imagined. When I started medical school in 1989, there was no internet and my 20MB hard drive PC was really nothing more than a word processor but it was top of the line. When we […]
Many women experience uncomfortable hot flashes during their menopausal years. These can range from brief periods of intense heat to prolonged periods of excessive heat and sweating. Here are a few natural strategies to minimize night to minimize the effects of night sweats. Hot flashes are defined by the Mayo Clinic as sudden feelings of […]
(NaturalNews) There are superfoods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Going for Natural Foods in Autumn The fact […]
The LA Times recently published an article titled “No Yolk: eating the whole egg as dangerous as smoking?” This article epitomizes egg-zactly what is wrong with our healthcare system today and the abundance of poor information that is disseminated to the general public. I went to the primary source article to see if this study […]
Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice) and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]
Snacking. Mini meals/maxi snacks. Where do you stand? We’ve been told to snack between meals or eat 5-6 mini meals to boost metabolism, and the food industry has certainly made a mint on snack foods. But unless you’re hypoglycemic, it may not be necessary to eat 5-6 times daily and may even hamper your weight […]
Nutrition will make or break your training and your race. Many of my clients who are runners came to me with the dilemma that their performance is great, but they know they could be better if they ate right. It’s crucial to be both well trained AND well fueled for maximum performance. Some sports dietitians […]
Do you experience unexplained headaches or anxiety? What about irregular menstrual cycles? Does your face flush when you drink red wine? Do you get an itchy tongue or runny nose when you eat bananas, avocados, or eggplants? If you answered yes to any of these questions, then you could have a histamine intolerance. What is […]
Morning fatigue could signify adrenal imbalance We are meant to feel rested and alert in the mornings. Waking up feeling like you have been hit by a garbage truck means you may have an adrenal imbalance. The adrenal glands sit atop each kidney and release adrenal hormones that help keep the body regulated during times […]
Join Primal Docs member Dr. Kristen Bobik to for a free call to discuss the “10 Causes of Thyroid Problems”. The next call is on Wednesday, October 16. Simply dial 559-726-1200 and enter access code 780053 a few minutes before 8:30 p.m. CST, and you will be connected to Dr. Bobik’s free call.
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