Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

6 Thyroid Conditions That Won’t Show Up On Tests

It is estimated that more than 20 million Americans suffer from low thyroid problems or hypothyroidism. One in eight women will develop a thyroid disorder during her lifetime. Weight loss resistance, fatigue, brain fog, irritability, depression, hair loss, brittle nails have all been linked to low thyroid function. If you have these symptoms, you can […]

3 Strategies to Anti-Aging

As someone in the healthcare industry that sees a lot of people from all walks of life everyday I find it fascinating the people who come to the office looking aged and the people who come to the office looking healthy. With roughly 100 trillion cells in our body that are constantly regenerating and replacing […]

Quick and Easy Tip to Avoid Sitting Disease

Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for work—still predisposes you to many modern ailments. However, new findings show you don’t have to give up your desk job to stay healthy as long […]

Evidence-Based Medicine or Skillful Marketing?

With 75% of research now funded by industry one does have to question whether the so-called “gold standard of evidence-based medicine” is really what should be guiding our healthcare/disease-management system. It is interesting to think about why experts charged with the responsibility of defining health conditions and treatments have financial ties to different companies that […]

Rebuild Your Digestive System with the GAPS Program

The Human Microbiome Project (HMP) is a research initiative launched in 2008 with the goal of identifying and characterizing the microorganisms found in healthy and diseased humans. The findings so far have been absolute breakthroughs in our understanding of the origins and solutions to the vast majority of human health problems. Many researchers have estimated […]

Saturation Be Damned

I love interacting with this informed and educated community of ours who take responsibility for own health, read and interpret scientific articles, ask intelligent and incredibly tricky questions and look at the world through a prism of human evolution. It’s really really cool. I also don’t own a television or read newspapers. I know, I […]

5 Foods and 5 Supplements to Reduce Inflammation

Inflammation is a 4 letter word in Functional Medicine. I find most conditions such as joint pain, IBS, autoimmune disorders, eczema and mood imbalances can all be tied back to inflammation. It must be traced, identified and eliminated in order to truly get to the root of these adverse conditions. Through diet experimentation with The […]

What Does Jenga Have to Do with Your Health?

I had a post going about my experience with Crossfit last weekend, but another issue was brought to my attention this week, and I wanted to share and elaborate on this topic. Keeping with patient confidentiality, I will not divulge the identity of this particular young man to whom this story pertains. In fact, he’s […]

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