I’m sure you’ve seen this bundle floating around the Internet for the last few days, but it really is an incredible deal that shouldn’t be missed, so in an effort to get it out to more people, I’m sharing it too. For one week only, this incredible collection is available for 97% off retail value! […]
Primal Docs member Dr. David Jockers will be hosting a “The Secrets of Anti-Aging” webinar on Monday, October 14th at pm (EST). Dr. Jockers will be speaking about how to: Prevent brain degeneration Improve your memory, mood, and mindset naturally Webinar is Free!
October is Breast Cancer Awareness Month. There is an abundance of requests for donations and pink ribbons everywhere you turn. One of the things I like about this month is people across the country come together (as a big community) to try to help those who are suffering from breast cancer. However, there are good […]
There is a dramatic paradigm shift taking place in healthcare and it’s changing the doctor-patient relationship in ways we never imagined. When I started medical school in 1989, there was no internet and my 20MB hard drive PC was really nothing more than a word processor but it was top of the line. When we […]
Many women experience uncomfortable hot flashes during their menopausal years. These can range from brief periods of intense heat to prolonged periods of excessive heat and sweating. Here are a few natural strategies to minimize night to minimize the effects of night sweats. Hot flashes are defined by the Mayo Clinic as sudden feelings of […]
(NaturalNews) There are superfoods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Going for Natural Foods in Autumn The fact […]
The LA Times recently published an article titled “No Yolk: eating the whole egg as dangerous as smoking?” This article epitomizes egg-zactly what is wrong with our healthcare system today and the abundance of poor information that is disseminated to the general public. I went to the primary source article to see if this study […]
Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice) and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]
Snacking. Mini meals/maxi snacks. Where do you stand? We’ve been told to snack between meals or eat 5-6 mini meals to boost metabolism, and the food industry has certainly made a mint on snack foods. But unless you’re hypoglycemic, it may not be necessary to eat 5-6 times daily and may even hamper your weight […]
Nutrition will make or break your training and your race. Many of my clients who are runners came to me with the dilemma that their performance is great, but they know they could be better if they ate right. It’s crucial to be both well trained AND well fueled for maximum performance. Some sports dietitians […]
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