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Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

“I Can Adjust Myself”

“I don’t need a chiropractor. I can adjust myself.” If you had a tooth ache would you break out your Black and Decker drill and fix it yourself? It makes the same noise as a dentist’s drill – crazy right? It is even crazier to think that you or anyone other than a licensed chiropractor […]

The Truth About Stomach Acid: Why low stomach acid is jeopardizing your health

If you have ever watched television during the weeknight evening hours or had your regular radio programming interrupted by some messages from the sponsors, it is likely that you have been inundated with a slew of advertisements for antacids and acid-suppressing drugs, including the “purple pill” (Nexium), Prilosec, Prevacid, Pepcid AC, Zantac, and numerous other […]

Psychotherapy & Hypnotherapy for IBS

Most people come to therapy for irritable bowel syndrome reluctantly. They feel confused by their symptoms, and upset that their doctors don’t seem to have any real solutions. They feel skeptical about whether psychological treatment can help them… because no one has explained why it should. On this page I’m going to go into some […]

Are You in Chronic Pain? Go the the Root Cause

Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflammatory medications, prescription pain meds, and steroids may bring temporary relief, but they come with complications and do not address the underlying causes of chronic pain. For more genuine and permanent relief, it’s important to address […]

How Long Do I Need To Cook The Steak?

One of the most commonly asked questions I receive from clients, especially anyone relatively new to cooking, is ‘how long should I cook the meat (or fish or chicken)?’. Fair question, too, as, depending on what protein we’re talking about, and whether it’s even an option to eat it rare or raw, like it would […]

Does Cholesterol Really Cause Heart Disease?

When I say the word “cholesterol” what do you think? Most people think in terms of heart disease. We’re taught to believe that cholesterol is the cause of heart disease, and as a nation we’ve spent trillions of dollars on spreading the belief that cholesterol is very bad. We have The War on Terror, The […]

If the only tool you have is a hammer, everything looks like a nail: Obesity & Cognitive Therapy or should we be talking food…

I have been reading through some old articles and came across this one which discusses the then-new research from UNSW School of Psychiatry, which suggested cognitive therapy as a way of dealing with obesity. This is very interesting as thoughts are certainly things (e.g neurotransmitters) that impact gene expression BUT… in the article the shining-light […]

“MacGyver” Therapeutic Exercises Into Your Day

You know what each and every one of my patients hates? Therapeutic exercises. Feel as good as this guy does by doing your chiropractor-prescribed therapeutic exercises–except you’ll still have your skin. But I still give them out! Here’s why: after you leave my office after I’ve cracked your joints and stripped your muscles, you continue […]

Blackberries: a tale of two fruits

Pictured is one of the plants that provided our morning meal of common blackberry (Rubus allegheniensis) fruits. These fruits are delicious, sweet, crunchy (yes, crunchy, read on), and extremely nourishing. I don’t know many people who dislike blackberries. Though, we are finding it easier and easier to gather them in popular places—it seems people don’t […]

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