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Primal Resources & Related Projects

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Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 800+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.
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Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.
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Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.
Paleo (f)x Livestream

Paleo f(x) LiveStream

So you couldn't make it to Paleo f(x) this year — not to worry — they are live streaming their two premiere stages — The Paleo Magazine and Victory Belt stages—in HD quality. You'll be able to enjoy your favorite speakers on nearly any device.

Eat From The Earth – Forage for Cleavers

In keeping with the foraging theme, it’s cleavers season in Texas and my yard has a bountiful harvest. Cleavers always pop up in early spring – in Texas that’s mid February to mid March, but if you’re elsewhere in the country it’s at the end of the frost and snow season and along with the [...]

Good News for LCHF

While most of my recent posts have focused on the problems with studies, recommendations, and guidelines, I’m happy to say that there has been some very good news on the low-carb front. The American Diabetes Association’s  position paper on nutrition recommendations for people with diabetes When I initially read this document, I was disappointed by [...]

Health Tips for Anyone with a MTHFR Gene Mutation…

If you haven’t seen the popular blog on MTHFR Gene Mutations… What’s the big deal about Methylation?, you might want to start by familiarizing yourself with this common genetic mutation that can affect everything from depression and anxiety to risk of heart attack or stroke. In light of the amount of questions and comments I’ve gotten, [...]

Are Stress and Comfort Foods Making You Sick?

Even if you don’t have digestive symptoms, health issues anywhere in your body may be stemming from your belly. This is due to a careful synergy within our bodies that connects our digestion to everything else. I’d like to share this story from my book, The Stress Remedy, to illustrate how a fire in one’s belly [...]

Coconut Oil and Heart Disease

Four to five thousand years ago, Ayurvedic practitioners in India used coconut from the coconut tree (Cocos nucifera) for its medicinal purposes. Knowledge about the use of coconut was passed between generations of families as well as through traders traveling coast to coast in the islands of Polynesia, Philippines, and Sri Lanka. The coconut tree [...]

5 Signs You May Have Low Stomach Acid

Do you suffer from any of the following? Indigestion: Food doesn’t sit well after you eat. Heart burn: GERD (gastro esophageal reflux disorder). Constipation: You don’t pass at least 12 inches of stool per day. Gas: Primarily in the form of belching or flatulence. Nutrient Deficiency: Past HX of anemia or low in certain micronutrients. [...]

Bone Broth: Its Virtues and How to Make It

In addition to being a mineral-rich, nutrient-dense food, bone broth, thanks to its gelatin content, is famously healing to the gut, which houses some 80% of our immune system. Connective tissue is the structural stuff and substance of our gut wall, and gelatin contains three amino acids–glycine, proline, and hydroxyproline–that synthesize connective tissue and shore [...]

Does YOUR Doctor Even Lift?

Going through medical school and now residency (almost finished!), I have seen a few trends. First, most folks on the internet think they are smarter than doctors, which means my extra 7 years of medical training apparently doesn’t pull much weight on the web. Second, many of my fellow physician colleagues don’t exercise enough, which [...]

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