Primal Docs is a network of over 900 physicians, healthcare practitioners, and independent businesses with a practical and evolutionary approach to health and nutrition. We are at the forefront of what is “Real Healthcare Reform”.   Join Primal Docs

Primal Resources & Related Projects


Find a Primal Doc

Whether you're looking for a new family doctor or simply someone to get some solid nutrition advice from, our 900+ member physicians and practitioners (on nearly every continent) are here to help you navigate through the many shades of ancestral health.

Primal Supper Dining Events

One-of-a-kind dining events located in cities around the world. With farm-to-table, chef interpretations, paleo pop-ups, and even eating wild events you're sure to find an event that will open your eyes to the wonderful world of real food.

Real Food Recipes

With a focus on real food and ingredients, you're not going to find the latest 16 ingredient gluten-free cake mix here, instead you'll find recipes using quality naturally gluten-free ingredients. Take a look, you might be surprised at how good food can be.

Speaking Engagements

Many of the physicians and healthcare practitioners listed on Primal Docs are available for speaking engagements and can be booked directly via this site. The topics covered are diverse and vary by member and can be tailored to your audience.

North to South Through the Gut – What Can Go Wrong?

We live in a time of unprecedented abundance of food and medical advances yet we are sicker than ever. It is considered normal to suffer from insomnia, PMS, depression, chronic pain, heartburn, constipation, diarrhea, and so on. But in reality these are our bodies’ warning signs that something is wrong. “All disease begins in the […]

Why You Should Eat More Liver

Every year it seems there is some new superfood that receives so much hype and popularity. In the recent past it’s been kale, coconut water, and cacao. I love that our society is getting on the health band wagon and expressing interest in healthy, natural foods. Even brussels sprouts and cauliflower have become popular items […]

Supplements: 5 Questions to Ask Before You Buy

A recent New York State’s attorney general investigation resulted in four large, national retailers being accused of selling fraudulent and potentially dangerous herbal supplements, including GNC, Target, Walgreens, and Walmart. When the authorities conducted tests on several popular brands sold at these retailers, they found that 59 – 96% of the products did not contain any of the herbs identified […]

5 Lab Tests for Heart Health (and How to Interpret Them!)

Have you been through the gauntlet of cardiovascular tests, only to be given a “total cholesterol” number at the end that the doctor wasn’t happy with? Since your total cholesterol number doesn’t really tell us anything, let’s break those lab results down into something that does! 1. Triglycerides. Triglycerides are a type of fat found […]

If I Dropped Dead Today

I have to say that I have pondered this question occasionally over the course of the past 2 1/2 years. The title I chose is paraphrased after the name of a country song from one of my favorite artists, but it fits accordingly. I don’t obsess over it or anything but it crosses my mind, […]

Routine. It’s Deadly.

Anastasia recently hinted that our car is playing a less prominent role in our life.  We still own a car with no intention of getting rid of it entirely anytime soon.  We’ll jump in the car and take trips out of town, enjoying the freedom it gives us and the opportunities for adventure it opens […]

The Connection Between Artificial Sweeteners & Autoimmune Disease

The rise of autoimmune conditions is staggering. Millions of people around the world are suffering from unexplained symptoms from undiagnosed autoimmune problems, and even with an official diagnosis, they’re given very little options in mainstream medicine. Statistically, autoimmune diseases are the number one cause of health suffering, with two times more people suffering from autoimmune […]

Alternatives to Pain Meds

When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the United States. Although they offer easy-access pain relief, they have been linked to hearing loss and you may want to be careful about using them on a regular basis. A Harvard-affiliated study published in […]

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