A Simple Yet Effective Message

by on Feb 5, 2013 in Opinion

I love this message from Raw for Beauty — while it may be simplistic, it’s still great advice.

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About Chris Armstrong

Chris created the Primal Docs website is 2011 to help people find a physician or healthcare practitioner that would advocate an ancestral health diet. A few doctors turned into a lot very quickly and needless to say there's a revolution happening in healthcare — it's about people taking control of their health through through real food and an active lifestyle.

Primal Docs Resources



  • http://Www.thepaleonetwork.blogspot.com Ann

    Other than avocados!

    • Raymond

      Avocados are one of those rare foods that both taste so very delicious, and yet are actually healthy, too. It seems that in most cases with food, one has to choose between what tastes good, and what is healthy to eat. Avocados and raw fruits are actually the only foods I can think of off the top of my head, that are both delicious and healthy. And between the two, avocados are healthier, since they have less sugar in them than do raw fruits.

  • Raymond

    I think the above is meant to be taken not literally necessarily, but in the spirit with which it was posted. What I will say that I think relates this, is that I am discovering more and more that, in almost all cases, the healthiest foods are the ones that occur naturally, in nature, with as little human intervention as possible. So for example, raw fruits are found in nature, and are healthy, while fruit juices, which is a man-made derivative, can cause all kinds of damage to one's blood sugar level and overall health.

    • Chris Armstrong

      Yes indeed Raymond.

  • Raymond

    I am now trying to follow a diet consisting of no added sugar at all. Long story as to why, but this diet may literally determine whether I live or die. That is how critical it is for me, for this eating plan to work.

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