You can make Pizza Night a Healthy Night!!



  • Udis Gluten Free Pizza Crust – This is one of our favorites, but there are many different brands of grain-free crusts, gluten free crusts, and you can even go with a cauliflower crust.
  • 1 Cup of chopped mushrooms
  • A big handful of kale or other greens
  • ½ cup of chopped onions
  • A few leaves of Basil chopped up
  • Organic, Nitrite free, uncured pepperonis
  • Your favorite organic tomato/pizza sauce (this time we used Whole Foods Brand)
  • Directions

    Pretty easy here – You know the drill.   Spoon the tomato sauce on the crust and add the toppings.

    Bake for 7 to 10 minutes at 375 degrees.


    Dr. Nick Caras

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