Yogurt – Good or bad?
Listen, I really do not advocate any form of dairy on the Non-Stop Paleo Diet…. BUT, if you are going to cheat a little bit and enjoy a little “dairy” yogurt, it’s not the going to be the end of the world. We all need a constant barrage of good probiotics, and yogurt is one way of getting them in.
Although, I do not give my family or children any yogurt made from cow’s milk; we do eat yogurt on a fairly consistent basis. This short little video shows you what we eat. Hope you enjoy, and would love your feedback.
Yours in Health and Longevity,
Dr. Nick Caras
Read more here:: http://www.nonstoppaleo.com/uncategorized/10167/