Educating ourselves on food labels, food information and the myths and truths of food marketing is imperative to deciding what foods are best for your body.
My guest tonight, Amanda Morgan, is working to expose the fiction behind what we know about food and teach others that perfect nutrition is an individualized experience.
You are your own best gauge of how healthy you are and feelOne diet will never be right for everyoneThis misleading information on food labels and food marketing
Amanda Morgan is a rebel nutritionist and creator of the Food or Fiction Program, a 6-week group coaching program designed to help women learn the truth about their favorite foods and start eating healthy on their own terms. She’s not afraid to speak her mind about today’s most controversial nutrition topics, and has been praised by blogs such as MindBodyGreen, The Daily Meal, and SheKnows Media for her unique spin on healthy living. Amanda believes that health has nothing to do with diets, and instead places emphasis on happiness, fulfillment, and fun. In her spare time, you can find Amanda working on her new line of vegan protein bars and enjoying a glass or two of rosé while traveling the world with her husband Ryan.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.