Best Way To Boost Vitamin D, Low Carb & Low Mood, & Estrogen In Your Food??


We’re back with another Q&A this week and as always, you ladies asked some good questions! In this episode we talk about the best way to boost vitamin D levels and why yours may be going up and down – and should ramping up vitamin D include a tanning bed? Should you stick it out low carb if you’re trying to heal your gut even if you feel terrible in terms of mood and energy? And if you have hormonal issues do you need to avoid foods like rosemary and garlic? We give you the low down estrogen in your food and the truth about phytoestrogens. And Dr Brooke shares her kindergarten update and Sarah reminds us to read her current favorite book by Pema Chodron, “When Things Fall Apart” because they do don’t they? They always do.

Do you have a question or topic you’d like us to cover? Email questions and show ideas to – we want to cover topics you need to know about! This podcast is for you ladies, we’re so glad you’re here. Follow us on Facebook at, and and on Instagram at

Read more here::


- Enter Your Location -
- or -