Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Educator and a Workplace Wellness Master Ambassador. She is the founder of Pure Simple Wellness, Holistic Health Coaching and Training and Zing Meals, a gourmet healthy meal delivery company. Elizabeth has learned from experience that “Food is Medicine”. After years of struggling with her own health issues - including allergies, skin sensitivities, fatigue and digestion problems, Elizabeth created a new path to her own wellness by changing her diet and lifestyle. She uses her knowledge to ‘Make healthy easy and achievable for all’.
She provides the tools and guidance for clients to lose weight and shift limiting behaviors – to achieve improved health and wellness. She works with her clients to cultivate healthier behaviors, rather than following the quick ‘fix’ mentality.
Elizabeth is passionate about helping others feel great at any age. She works with people who are tired of not feeling well, but not knowing why. She helps people identify the root cause of their symptoms and works with them to develop a plan to alleviate them. There is no one size fits all when it comes to diet. By working together in a partnership, Elizabeth has helped hundreds of clients find the food and lifestyle choices that best support them. She meets clients where they are today. She offers numerous programs, such as the Healthy Eating Challenge and the Healthy Made Easy Introductory Package, to help clients incorporate gradual, lifelong changes so they can live the happy, healthy, balanced lives they deserve.
Elizabeth lives in Summit, NJ and is married to her wonderfully supportive husband Mike, is a mother of three, a self-proclaimed foodie and a fitness fanatic. She loves to cook, travel, exercise, volunteer in the community and spend time outdoors with her family and friends. Elizabeth is an avid learner and continuously studies the latest dietary theories, incorporates the latest super foods and understands the gut/brain connection. She synthesizes this information to make it ‘digestible’ for her clients. She believes that knowledge is power and gives her clients the information, tools and strategies for success.
Elizabeth received her training as a Holistic Health Coach from the Institute for Integrative Nutrition's cutting-edge program where she gained extensive knowledge in holistic nutrition, health coaching, and preventive health; her Workplace Wellness Master Ambassador Certification is from Kelly Wellness Consulting and she studied under Dr. Josh Axe at the Institute of Nutritional Leadership. This training coupled with her Bachelor of Science degree from William and Mary and her international business and computer science experience with Andersen Consulting, JP Morgan and PeopleSoft/Oracle enables her to spread her knowledge via seminars, lectures, individual and group programs – for corporations and individuals. Her ultimate goal to “make healthy easy” and help others feel great at any age!
You can find Elizabeth at:
Two favorite quotes that inspire me and my business:
Mahatma Gandhi: “It is health that is real wealth”
Hippocrates: “Let Food be thy Medicine and Medicine be thy food.”
Our free Gifts
Fermented Foods 101
Crock Pot Cooking Paleo Style
Whole Food Harvest