Chia seeds: What Are They and Why Eat Them?

What’s the hype about chia seeds? Should you buy into it? Chia plant, (Salvia hispanica) is native to central and southern Mexico and Guatemala and belongs to the mint family. The seeds of this plant have been used by Latin Americans and Southwest American Indians for centuries as a staple food source, for sustenance during […]

The post Chia seeds: what are they and why eat them? appeared first on Mihaela A. Telecan.

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