Ladybits, Post-Pregnancy, Core, Floor & More With Dr. Brianne Grogan

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In this episode, Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body as some funky stuff can happen postpartum or from training inappropriately. Spoiler Alert: it’s never normal or commendable to pee when you exercise. Learn about all aspects of abdominal separation (diastasis recti) and what actually makes up your pelvic floor and core as well as how you can make yours stronger. Sidestep common exercise mistakes made after giving birth or anytime your core, pelvic floor or alignment is off. We talk up close and personal about our ladybits after having babies, abdominal wraps and waist trainers, and why we need to treat birth as a trauma (albeit a beautiful one) to a woman’s body. Some intimate topics are broached – like Dr Brooke’s uterine prolapse – and some less conventional stuff comes up like chakras and we go there with all of it. And after listening to this episode, if you see Sarah or Dr Brooke circling their hips at the grocery store, you’ll know why.

Check out Brianne’s book Ladybits and learn more about her Million Woman Vision and her programs at

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