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I Hate Calories: Part 1

Let me start by saying, I love the ENERGY I get from calories. That being said, although I have always been a math whiz, I hate counting things. But most of all, I HATE counting calories. This is because I hate the flawed concept that your weight is a matter of balancing calories in and […]

The Best Natural Pain Relievers

Chronic pain is a modern day epidemic that affects more than 1.5 billion people worldwide.It costs nations billions of dollars in lost productivity and medical expenses every year. Debilitating pain effects more individuals than heart disease, cancer and diabetes combined.  Doctors throw drug after drug at these pain syndromes with very little long-term success.Here are some […]

How Much Fruit Is Too Much Fruit?

“Eat your fruits and veggies” is only a partly good recommendation. Why? Because it blurs the lines. It makes it appear that fruits and veggies are all lumped into one broad category and therefore interchangeable with one another. As if to say, “Don’t like veggies? No problem. Just have more fruit.”. Which is far, far […]

Solutions for Dementia

What Is Known About Dementia Healthy Steps: Dementia—First Steps Healthy Steps: Dementia—Full Program Preventing Dementia From Dr. Deborah’s Desk Dementia, or memory loss, is a concern to all of us. We are all interested in maintaining the health of our brains, yet we all encounter some degree of confusion and/or denial when we think about […]