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Your Best Night’s Sleep

Before I go in to discussing techniques to better sleep it is more important you get that almost all symptoms derive from the stress response. The stress response is our bodies way of adapting to a situation and it should be a natural response that is a good thing. Unfortunately in our society most people […]

Tight Hammies and Your Back

Stand up. Bend forward and touch your toes. Don’t bend your knees. Can’t do it? You’ve probably got tight hamstrings. Studies show that people with tight hamstrings are more prone to having low back and hip pain. Why is this? Your hamstrings are muscles on the back of your thighs that attach to your hip […]

An Effective Probiotic: Prescript-Assist

Hippocrates, the ancient Greek physician, believed that all diseases begin in the gut. Dr. Natasha Campbell McBride, a Russian neurologist and originator of the GAPS Healing Protocol, likens the digestive system to the roots of a tree. The root system is fundamental to the support of the well being of every single branch, twig and […]

Luscious Lipids

I’ll have the egg white omelet, please.” Since the 1950’s, we’ve been told that eating fat makes you fat and that avoiding traditional fats (i.e. butter, animal meats, lard, eggs) in lieu of industrialized, man-made fat substitutes is highly recommended. Why did we agree to disavow several millennia of instinctive eating in favor of a […]

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