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The Importance of Play

Experts have long studied the benefits of play for children (allows them to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength). Play is important to healthy brain and social development. It is through play that children at a very early age engage and interact in the world around them. […]

Grain-Free = Migraine-Free

Besides the amazing results that I’ve had with the elimination of my GI symptoms, the biggest impact that I’ve noticed since changing my diet is a drastic reduction in migraines and headaches. I’ve suffered with migraines and headaches since I was a teenager and it has been such a blessing to be free from the […]

Retirement May Be Bad for Your Health

Many people look forward to concluding a lifetime of work with retirement, but retirement can lead to a drastic decline in health. Research shows that although retirement may initially reduce stress, it significantly increases the chances of depression, physical illness, and the need for medication while reducing overall health. The longer one is in retirement […]

Chronic Pain and Stress

I see it often in my practice, where people come in are they are in chronic pain and they have been told that there is no obvious reason or cause. Which is incredibly frustrating, especially when you are in that much pain. It would almost be kinder for the practitioner/doctor/specialist to just [...]

Your Fitness (Part 3)

If you consider yourself basically healthy, without abnormal lab tests or worrisome excess abdominal fat, you exercise and want to be even more fit – but, you’d like to lose that last 5, 10, or 20 pounds. How does someone who is fairly healthy, active, but overweight lose that weight sensibly and improve their fitness […]

Nutrition Myths

There are countless nutritional myths in the health industry. The unfortunate truth is that once a theory becomes “accepted as scientific evidence”, it becomes re-written until it is accepted as undisputed truth. However, some of these theories may not stand the test of time. Governmental organizations aren’t likely to make a public announcement stating, “In […]