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How To Use Resistant Starch To Improve Your Gut Health

Intro to Resistant Starch With resistant starch, we have two main kinds regarding our application. Type II: Unripened banana flour. Type III: Cooled potato flour. The banana flour is great and is what I personally use because I have an autoimmune thyroid condition. Potato flour is technically a nightshade which can exacerbate some people’s autoimmune […]

Ebola: Separating Fact from Fiction

Lets talk about Ebola For the past several weeks I’ve been listening to the rhetoric surrounding Ebola and during that time I’ve been researching what is truth and what is fabrication. I’ve read commentary that downplays the virus through sheer ignorance and also those reports that can best be described as fear mongering, seemingly written […]

Do You Have Symptoms of a Parasite Infection?

Many people have symptoms of a parasite infection and don’t even know it! Research shows that a significant proportion of the population has a parasite infection. Parasite infections can cause many symptoms, and the most difficult part about it is that most of the symptoms they cause are not even gastrointestinally related. This means you may not […]

Menopausal Hot Flashes

When, as a naturopathic physician, I treat hot flashes and other menopausal symptoms, I find one of the most effective tools to permanent resolution is a ketogenic, paleo-type way of eating. Although there are a few other tricks to be had, diet is a big one. To understand why a ketogenic way of eating is […]