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What is BPA and Why You Should Care

BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think — research shows that even  handling those seemingly innocuous store receipts quickly raises blood levels of BPA. BPA on store receipts Store and fast food receipts, ATM receipts, airline […]

Do You Ever Change Your Mind?

Keeping up with research includes not only reading the research, but reading the response to the research. I particularly enjoy thoughtful responses to our shifting store of medical and health knowledge. And sometimes I get a kick out of particular institutions and individuals who will never change. For instance, most of the news about saturated […]

Do you have symptoms of Anemia, Depression, Fatigue and Leaky Gut?

There are three general types of nutritional anemia. Iron: Hypochromic microcytic anemia. B-vitamins: Especially (B12, folate and B6) Normochromic Macrocytic anemia (Megaloblastic) Pernicous anemia: Caused by an autoimmune disease in the stomach affecting intrinsic factor production and the destruction of parietal cells which produce intrinsic factor and hydrochloric acid (HCL). Nutrition and Anemia Iron is very […]

What Can I Eat at A Vegan Restaurant?

Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]

PQQ in the New CoQ10

By now you’ve probably heard of CoQ10 and it’s ability to support healthy mitochondrial function. The newest discovery is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by […]