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6 Reasons You May Not Be Losing Weight

It really surprised me last year when the American Medical Association (AMA) reported that they were going to recognize obesity as a disease. Obesity is a significant public health issue, but, for the majority of the population who are obese, it does not fit my criteria of disease. Dictionary.com defines disease as, “a disordered or incorrectly functioning organ, part, structure, or […]

Why Lose Belly Fat? Central Obesity and Health

Obesity is a condition characterized by excessive accumulation of body fat and increased body weight. Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy. Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, […]

8 Tips for PFC Restaurant Eating

So many of you are doing a phenomenal job of following our PFC approach at home; you’re feeling better with balanced blood sugars, in control of your cravings and your kids are eating veggies! But in the work environment, there’s catered lunches, mandatory happy hours, and company dinners. And then weekends are filled with dinners with friends, […]

Estrogen Dominance Is Real… For Both Men And Women!

Estrogen Dominance is real, and it is caused by Adrenal Dysfunction! While this is not an accepted, diagnosable medical condition, it is a very real imbalance in reproductive hormones, which is strongly connected to Adrenal Dysfunction. This hormone imbalance leads to too much estrogen (perhaps relative to progesterone and testosterone) that leads to PMS, heavy […]

The Cause of Autoimmune Conditions:
Chronic Stress in All Its Forms!

It only took me a couple of years of research in autoimmunity before I began to see the physiological connections between chronic stress (emotional, infectious, and toxic), and chronic illness. Needless to say, I was dumbfounded at how our medical system could be missing these connections. We’ve all heard the saying “Stress kills,” but how […]