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5 Tips for a Healthy Thanksgiving

Whether you’re hosting Thanksgiving this year, or simply showing up to eat, the holiday’s can be stressful for the health-minded individual.  The good news: We’ve got 5 excellent tips to keep your holiday the way it should be – filled with family, relaxation and health! 1. Turkey Trot: Start your day off with a brisk fall walk […]

Why A Leaky Gut Will Wreck Your Health
+ What To Do About It

Mainstream medicine once considered leaky gut syndrome a fake diagnosis given by alternative quacks. But today, research is confirming that a leaky gut, or increased gut permeability, is indeed a major factor in chronic and autoimmune diseases. So let’s start to look beyond symptoms and start seeking the cause. Hippocrates, the father of modern medicine, […]

Strategies to Survive the Feasting

The Thanksgiving holiday can be the occasion for multiple different over-doing debacles, more so than any other holiday. The eating and drinking are largely focused on one day. The televised football games – and a lucky window of afternoon sun – are perfect inspiration for a pick-up football game! Oops, a sprained ankle or perhaps […]

Pigs

I don’t know if many of us had known about the cruel practice of using gestation crates in the factory farming of pigs, but we do now that Jon Stewart has discussed it on The Daily Show: The Daily Show Get More: Daily Show Full Episodes,Indecision Political Humor,The Daily Show on Facebook Part 1 (5:46) […]