Primal Cuisine, Cooking for The Paleo Diet
Simply by changing the way you eat you can improve your health, regain your positive outlook, boost your level of energy and possibly even live longer.
More than just a cookbook, Pauli Halstead has written a book that is a compendium to Primal Body-Primal Mind, Beyond the Paleo Diet for Total Health and a Longer Life, by Nora Gedgaudas, which explains why the primal diet of our ancestors is the most successful from an evolutionary standpoint and the diet that we will thrive on today.
Eliminating grains and focusing on protein and good fats is key to the primal diet. The delicious recipes in Primal Cuisine will help anyone with dietary issues such as obesity, diabetes, celiac disease (hypersensitivity to gluten) hypoglycemia, ADD/HD, and many forms of depression. To turn the tide of the illnesses we are experiencing as a nation, which are the result of the current Western diet, we must change the way we eat.