The Member’s Blog

Want to Live to 100?

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Want to Live to 100? Whenever I would suggest that my patients develop a plan to live to 100 and beyond, it would usually elicit groans, complaints and sometime panic. After all, who wants to live to be 100 years old, sick, on tons of medications, and unable to live life to its fullest? Fortunately, […]

The Top Five Essential Oils for Healthy, Glowing Skin

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An essential oil is the natural, aromatic liquid that is within many shrubs, flowers, trees, roots, and bushes. They are usually extracted through steam distillation. Scientifically, we know that the natural aromas of essential oils are more than just pleasant. They are emotionally, spiritually, mentally, and physically healing. God has imbued the aromatic molecules of […]

Is Organic Meat Better?

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U.S. organic food sales have grown from $1 billion in 1990 to $31.5 billion in 2011 (1), and the demand for organic meat products has steadily increased over the last two decades. Most consumers cite an improved nutrient profile as their primary reason for buying organic (2). But is organic meat really better for us, […]

8 Healthy Habits to Better Manage Adrenal Fatigue

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Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, in which the body can’t respond properly to life’s stresses. Some other signs and symptoms of adrenal fatigue include: Overwhelming fatigue Insomnia, especially between 2 and 4 a.m. The afternoon […]

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