The Member’s Blog

Should You Avoid Fish While Pregnant if You Have Thyroid Autoimmunity

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Should you avoid fish while pregnant if you have thyroid autoimmunity? Thyroid autoimmunity can start or worsen during pregnancy. Because of this, avoiding fish is sometimes suggested because fish contains mercury, which may stimulate thyroid autoimmunity. But eating fish may actually protect against thyroid autoimmunity. Have thyroid autoimmunity and need help deciding if eating fish […]

Dr. Tom O'Bryan Discusses His New Book, Auto-Immune Fix

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Dr. O’Bryan is a world expert on gluten and it’s impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines. He is the founder […]

Choose Your Tools Wisely

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I overheard a conversation recently in which one person repeated the oft-heard discounting of the Paleo Diet: “It’s not real, you know, they don’t know what people ate a long time ago.” And, actually, that is not the truest critique of the Paleo Diet, for we do know something of what people ate long ago, […]

The Spectrum of Alcoholic Liver Disease

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Alcoholic Liver Disease is the third leading preventable cause of death in the world. Alcoholic liver disease is the spectrum of injuries to the liver that result from the excessive consumption of alcohol. The spectrum encompasses simple steatosis to cirrhosis. It includes fatty liver, alcoholic hepatitis and chronic hepatitis with liver fibrosis or cirrhosis. Alcoholic […]

Hereditary Angioedema, Lower Blood Ketones, Statins, Healthy Keto Lifestyle

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Listen to KetoTalk Podcast #32 where we talk about hereditary angio-edema, adequate ketone ranges, statin use while in ketosis and healthy keto questions.  You can listen in by going to or you can listen in on iTunes. “About 40 percent of my older patient population who take statins while eating ketogenic experience some form […]

How I Recovered from Hypothyroidism and Became My Own Best Advocate

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured success story was penned by Elle Russ, host of the Primal Blueprint Podcast and author of the upcoming Primal Blueprint Publishing title, The Paleo Thyroid Solution. If you have your own success story and would like to […]

What’s the Best Type of Exercise for Adrenal Fatigue?

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If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise on a regular basis, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain […]

Ancestral Health - Episode #1

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August has been so busy! After an information packed weekend with Dr. Bredesen in California, I was home just long enough to catch up, pack and head to Boulder (first time!) for the 2016 Ancestral Health Symposium. I went eager to hear some new thoughts in evolutionary medicine, a paradigm that postulates much if not all […]

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