How to Stick to the Autoimmune Paleo Template

So you’ve either just gotten the results back from your food sensitivity test or your practitioner has recommended the autoimmune protocol, to manage your autoimmunity. The autoimmune Paleo template comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune protocol  is understanding how to work with your mind […]

Nutrient Power: The Walsh Research Institute

Last summer I stumbled upon the work of Dr. William Walsh of the Walsh Research Institute, when he was interviewed by Dave Asprey on the Bulletproof Podcast. I was instantly struck with Dr. Walsh’s character; his authenticity, accessibility and humanitarian stance, as well as the groundbreaking scientific work that he has been doing for more than 30 years. He is […]

Multiple Chemical Sensitivity (MCS) and Adrenal Dysfunction

The condition of Multiple Chemical Sensitivity (MCS), while poorly recognized by conventional medicine, is a very real and very debilitating condition. It is also very strongly associated with Adrenal Dysfunction. In fact, I have never had a patient with MCS who did not have associated — and often causal — underlying Adrenal Dysfunction. A person […]

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. I often see people who are struggling with anxiety, and are taking medications to manage it. […]

Prevention Isn’t Enough:
Here Are The Best Alzheimer’s Supplements

The last post talked a lot about healthy-living strategies for Alzheimer’s prevention, but it’s also important to know about the best Alzheimer’s supplements – especially when there are so many products to choose from. There is a limited body of research for natural supplements in Alzheimer’s disease, but some of the strategies are promising, and […]

Benefits of Fish Oil and Marine-Derived Omega-3 Fatty Acids

Fish oil is one of the most commonly used dietary supplement. It has been recommended by some major societies and public health authorities for cardiovascular risk modification, to treat high blood triglycerides and as a treatment following acute myocardial infarction (heart attack). However, many questions remain unanswered. How does fish oil improve health? Is the evidence […]