Cholesterol and Heart Disease – A Quick Look Beyond

The word cholesterol is inherent to heart disease. Just like Paris is the capital of France and the Moon orbits the Earth, so cholesterol is associated with heart disease. And common knowledge extends further. Most people know that cholesterol is measured in blood and that there’s is supposed to be both good and bad cholesterol. Bad cholesterol may […]

Humble Maintenance

Lately I have been trying to shift my perspective about maintenance. I am trying to love it more and to be grateful for its rewards.  It’s really the best possible approach, because it’s not going away. Maintenance refers to all those activities that we must constantly attend to on a regular basis, if we want to feel […]

The Sins of My Past…

“I have long feared that my sins would return to visit me, and the cost is more than I can bear.” These words, spoken by Colonel Benjamin Martin [Mel Gibson], in the movie The Patriot can ring true for many circumstances in our lives.  This is a quote that I have thought of many times […]