Is Soy Bad For You?

There is a lot of debate in the nutrition and health world as to whether soy is more harmful than beneficial.  So we get asked a lot about consuming soy.  We even did a special thanksgiving episode you can watch here. Soy History: Soy has been hailed as health food because it has traditional been eaten […]

How Strict Do I Need To Be?

Ah, I think this is the question on everyone’s mind when embarking on a new diet- particularly diets that entail the cutting out of multiple foods like gluten, dairy, soy and eggs. This question comes up frequently in Paleo and Autoimmune Paleo (AIP) groups, especially. I usually break my answer up into three basic parts. […]

Botox and Your Brain

Botox, fillers, and plastic surgery seem de rigueur these days, with anti-aging spas in practically every strip mall. No longer the domain of celebrities, Botox treatments are more affordable than ever and hence accessible to the masses. But at what price? Some research suggests those regular wrinkle-relaxing Botox shots may be messing with your brain — in […]

Obstructive Sleep Apnea (OSA)

“And on the box sat a fat and red-faced boy in a state of somnolence.” In his novel, The Pickwick Papers, published 1836,  English writer Charles Dickens writes about Joe, a fat red-faced boy who suffered from severe daytime sleepiness. “Sleep!” said the old gentleman, ‘he’s always asleep. Goes on errands fast asleep, and snores […]

Fungal and Candida Overgrowth

Most people have often heard of a yeast or candida overgrowth, which are both types of fungal overgrowths. Most people know of the common types of fungal infections including Jock Itch, Athlete’s Foot, Ringworm, Thrush, or Yeast Infections. These are all fairly easy to detect because of their outward symptoms. But what about systemic fungal […]

Reverse Your Autoimmune Condition Workshop with Michelle Corey
Sunday, Apr 26, 2015

Are you struggling with a chronic autoimmune or inflammatory condition? Have you been told your condition is “incurable”? Have you tried EVERYTHING but still have symptoms? If so, this workshop is for you! You will learn that complex inflammatory lifestyle conditions such as autoimmunity, arise due to a combination of multiple factors – many of […]

Importance of Nitric Oxide

A new study is demonstrating how important nitric oxide is in our body. We have previously talked about the importance of keeping nitric oxide levels up: Summary of Nitric Oxide benefits: Nitric Oxide Article Arteries relax and expand Immune cells kill bacteria and cancer cells Brain cells better communicate with each other Reduces inflammation and oxidation […]