Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats should we eat? Which fats are harmful? My friend Dave Asprey and I had the chance to sit down this past February, during our first Fat Summit, to answer these important questions. Dave is the […]
6 Lesser-Known Benefits of Green Tea The benefits of green tea are well known to all. It’s a natural energy drink, a great alternative for coffee. It has a detox effect, which means it can also boost your immunity, and improve your overall health. So with all of these things going for it, how could green […]
Woman Uses IVF And Genetic Testing To Select Embryo Without BRCA Mutation. http://www.theatlantic.com/…/…/will-winter-kill-zika/504608/ This week at American Society for Reproductive Medicine, the big buzz is genetic testing of embryos. Many are pushing for testing for all IVF patients, while others call for caution due to the possibility that embryos labelled abnormal might not all be […]
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you […]
10 minutes of high-intensity activity daily reduces body fat in children Summary only. Visit PrimalPlay.com for full links, other content, and more!
What scares you the most? The idea of Fasting or of a Hurricane? ***** Did you know that you can use fasting during an event such as the hurricane not only to save you from “falling off the wagon” (which always happens btw,), but to speed up your healing? If you live in Florida (like I do) you’ve […]
The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find […]
Is the election stressing you out?
Your Protein Deficiency is Starving Your Health You live in America (or some other 1st world country), there is no shortage of food and yet many people are starving for […] The post Protein Deficiency is Starving Your Health appeared first on Applied Kinesiology Scottsdale, AZ.
After I read Born to Run, I was inspired to do a lot more barefoot running. It was the same year that I opened Barefoot Rehab, a Sports Therapy and Chronic Pain Resolution practice. Boy, did it feel wonderful and free to run in my Vibrams! That freedom only lasted so long. In less than a […]