Humble Maintenance

Lately I have been trying to shift my perspective about maintenance. I am trying to love it more and to be grateful for its rewards.  It’s really the best possible approach, because it’s not going away. Maintenance refers to all those activities that we must constantly attend to on a regular basis, if we want to feel […]

The Sins of My Past…

“I have long feared that my sins would return to visit me, and the cost is more than I can bear.” These words, spoken by Colonel Benjamin Martin [Mel Gibson], in the movie The Patriot can ring true for many circumstances in our lives.  This is a quote that I have thought of many times […]

Ten Tips To Protect Your Body from Toxic Chemicals

Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s,  Mrs. Meyers, Watkins or Nubain Heritage. Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long […]

2015 Flu Season

The current flu season has reached epidemic proportions in the United States and is showing signs of the severity expected when the current flu strain was identified. Unfortunately for those who received the flu vaccine, the current flu’s variety of H3N2 virus is not well matched to the annual flu vaccine. Conventional authorities suggest that […]

Gum Disease and the Sun

You’ve heard many times that exposure to the sun causes cancer. That’s what everybody tells us. That’s true for repeated sunburn and overexposure. But, our bodies are designed to use the sun’s UVB rays to make vitamin D3 in our skin through an efficient and natural way. We should not deny our bodies of what […]