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Why A Leaky Gut Will Wreck Your Health
+ What To Do About It

Mainstream medicine once considered leaky gut syndrome a fake diagnosis given by alternative quacks. But today, research is confirming that a leaky gut, or increased gut permeability, is indeed a major factor in chronic and autoimmune diseases. So let’s start to look beyond symptoms and start seeking the cause. Hippocrates, the father of modern medicine, […]

Why Diet Sodas Are THE WORST

Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks are normally flavored with artificial sweeteners like saccharine (Sweet N Low), sucralose (Splenda) or aspartame (Equal). There has been a long-standing diet soda debate over whether they’re healthier than regular […]

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. I often see people who are struggling with anxiety, and are taking medications to manage it. […]

The Real Cause Of Acid Reflux + What To Do About It

Millions of people suffer from acid reflux or heartburn for years without receiving an effective solution from mainstream medicine. Gastroesophageal reflux disease (GERD), the more serious form of acid reflux, is quite common in the United States, where 10% to 20% of the population have the condition. Conventional wisdom would say that acid reflux/heartburn is caused by […]