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13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. I often see people who are struggling with anxiety, and are taking medications to manage it. […]

The Real Cause Of Acid Reflux + What To Do About It

Millions of people suffer from acid reflux or heartburn for years without receiving an effective solution from mainstream medicine. Gastroesophageal reflux disease (GERD), the more serious form of acid reflux, is quite common in the United States, where 10% to 20% of the population have the condition. Conventional wisdom would say that acid reflux/heartburn is caused by […]

The Leading Cause Of Hypothyroidism:
The 8 Tests Your Doctor Hasn’t Run

In my last article, I showed six different patterns of hypothyroidism that don’t show up on standard labs, and aren’t sustainably helped by thyroid hormone replacement drugs. The scientific literature has suggested that the leading cause of low thyroid symptoms is an autoimmune condition called Hashimoto’s disease. In this article I want to go over some […]

8 Foods That Aren’t As Healthy As You Think

The food industry is a juggernaut trillion-dollar industry that spends $4.6 billion on marketing in the United States. There has been a relative tipping point in our society, with an increasing number of people looking for healthier choices. Because of this healthy cultural shift, the health food industry has grown astronomically over the past few years. To capitalize on the […]

Too Many Pills! 5 Health Conditions That May Not Require Prescription Drugs

According to the World Health Organization, the global pharmaceuticals market is worth $300 billion every year, a figure that is expected to rise to $400 billion within three years. The WHO agrees that the current pharmaceutical system has “an inherent conflict of interest between the legitimate business goals of manufacturers and the social, medical and economic […]