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Why Your Lab Results Could Be Lying About
Your Thyroid Health

Hypothyroidism, or low thyroid function, is one of the most common underlying chronic hormonal problem in the world. With around 20 million cases in America alone and 200 million people worldwide, hypothyroidism is a silent epidemic. What’s worse is that around half of those struggling with this health problem are undiagnosed, and don’t know why […]

Why A Leaky Gut Will Wreck Your Health
+ What To Do About It

Mainstream medicine once considered leaky gut syndrome a fake diagnosis given by alternative quacks. But today, research is confirming that a leaky gut, or increased gut permeability, is indeed a major factor in chronic and autoimmune diseases. So let’s start to look beyond symptoms and start seeking the cause. Hippocrates, the father of modern medicine, […]

Why Diet Sodas Are THE WORST

Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks are normally flavored with artificial sweeteners like saccharine (Sweet N Low), sucralose (Splenda) or aspartame (Equal). There has been a long-standing diet soda debate over whether they’re healthier than regular […]

13 Foods To Help Ease Anxiety & Stress

Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. I often see people who are struggling with anxiety, and are taking medications to manage it. […]