Archive by Author

An Inadvertent Consequence of “Diet” — Orthorexia

Doctors and other health care providers: What if your profession perpetuates disease? What if all the healthy things you try to teach your patients actually bogged them down and hindered their health? What if all the natural, evidence-based nutritional advice you give your patients actually contributed to their distorted concept of “health” and “nutrition?” Consider [...]

My Dog is my Life Coach

Marv, at 3 months old The beautiful thing about animals is that they run on pure instinct. When was the last time you used your human instinct? Think on this one for a minute. As humans, we rarely tap into our instincts. We’re too busy worried about shuttling kids around, making dinner, paying bills, and [...]

Tight Hammies and Your Back

Stand up. Bend forward and touch your toes. Don’t bend your knees. Can’t do it? You’ve probably got tight hamstrings. Studies show that people with tight hamstrings are more prone to having low back and hip pain. Why is this? Your hamstrings are muscles on the back of your thighs that attach to your hip [...]

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