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Have a Little Lamb

Lamb kebabs, braised lamb shanks (as shown above with veg and cauliflower ‘rice) and coconut lamb curry are just a few of my favorite dishes to prepare using this healthy meat. Did you know that grass fed lamb is packed with health benefits: Great source of iron (twice as rich as pork, three times as […]

Don’t Be Afraid of Fat

I can’t begin to count the number of clients that are fat-phobic. Not of becoming fat, but of eating it. I was in the same boat for a long time, having lived through the glorious early 90′s low fat/ fat-free craze. ”Doesn’t fat make people fat?” is probably one of the most often asked questions. […]

How Much Fruit Is Too Much Fruit?

“Eat your fruits and veggies” is only a partly good recommendation. Why? Because it blurs the lines. It makes it appear that fruits and veggies are all lumped into one broad category and therefore interchangeable with one another. As if to say, “Don’t like veggies? No problem. Just have more fruit.”. Which is far, far […]

Getting Back on Track

It happens to all of us. When I first started following The Paleo Diet back in 2005, I definitely had a slip up or two. After having cut gluten and found all my GI symptoms disappearing in a matter of days, I was nearly completely convinced. It was right around Christmas time and I was […]

Paleo Dining in Whistler

Heading back home from our trip to Whistler, my husband and I commented on how many lovely meals we’d had whilst in BC. It was incredibly easy to order everything in Paleo standards, with the fresh fish, the game and the bounty of local produce. Every restaurant we visited was more than accommodating with preparing […]