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Hydrate, Hydrate, Hydrate

Have you ever noticed that sometimes when you think you’re hungry, you’re actually just thirsty? While I’m certainly not suggest you sip on water instead of eating a balanced, Paleo meal, consider the impact of being a bit dehydrated in combination with a hectic, stressful day at work when you may not have eaten properly […]

Deconstruct to Reconstruct

Wondering how on Earth you’re going to be able to serve your family’s traditional English Christmas Pudding during the holidays as part of your Paleo table? Or how to integrate Aunt Martha’s Holiday Pear Crumble? Well…you’re not, exactly. But hold on- that doesn’t mean you’ve got to let all traditions go by the wayside. All […]

Looking for Chocolate?

“What about chocolate?  Can I have chocolate if I’m following a True Paleo regime?”   This is one of the most common questions asked, along with whether or not a glass of red wine or a cuppa can fit int. The answer is yes.  But we have to be rather selective and not just grab […]

It’s So Extreme!

It is? Eat lots of fresh, local veggies.  Eat some wild fish and some grass fed meat.  And don’t forget to add a nice portion of good, healthy fat. Oh, and avoid items in packages high in sugar, salt and unidentifiable additives. That, apparently, is extreme. But drinking bubbly beverages from cans containing aspartame or […]

What Can I Eat at A Vegan Restaurant?

Wondering what you can eat when joining a vegan friend for dinner? It’s actually pretty easy. If you consider the fact that both True Paleo and a vegan approach to eating share the emphasis on local, fresh, seasonal veggies, good fats like avocado and coconut and olive oils along with some nuts in moderation, the […]