Paleo Madness… The Paleo or Primal Diet is becoming very popular but… “Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is based on avoiding grains, sugar, dairy, and legumes. Eggs and chicken are considered Paleo; however [...]
Bring on the good fats as part of your daily eating. This week the Australian Heart Foundation in conjunction with Unilever provided a little mainstream endorsement that goes some way to correcting the fat phobia / misinformation, but there is still a way to go. The 2013 revision of the guidelines released by the National [...]
We are seeing sports enthusiasts, celebrities, teenagers, health nuts, and now even the ‘average Joe’ drinking from coconuts but are they that good for us? These young green coconuts are being marketed as the panacea for everything from kidney stones to hangovers. Because we love facts, getting the low down on coconut water took at [...]
I just wanted to introduce you to this café if you are in Sydney. It has a Paleo twist and you will love the quality, quantity and value … there is nothing like it in Australia. THR1VE is based on evidence based protocols proven to achieve the greatest possible body recomposition, with the highest potential [...]
Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I am frequently asked during nutritional consultations and speaking engagements. Our skin and our ageing process is one of the key concerns of men and women across Australia. The Australian skin cosmetic industry earned a whopping 370 million [...]
