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The Paleo Paradox

Paleo Madness… The Paleo or Primal Diet is becoming very popular but… “Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is based on avoiding grains, sugar, dairy, and legumes. Eggs and chicken are considered Paleo; however […]

Ageing Gracefully

Ageing gracefully can be as simple as reducing the amount of sugar in your diet. These are questions I am frequently asked during nutritional consultations and speaking engagements. Our skin and our ageing process is one of the key concerns of men and women across Australia. The Australian skin cosmetic industry earned a whopping 370 million […]