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Why Avoid Peanuts

I’ve had a couple recent clients mention that they eat a lot of peanut butter. They wanted to know if there is a reason to switch out of it if they were not allergic. There are many reasons why advocates of the paleo/primal/realfood lifestyle avoid peanuts, and I will try to cover all of them. […]

Paleo-isms

The paleo/primal community is amazing. We are changing the way people make decisions about what they are putting in their body. We are making big strides world-wide, and I am proud to be a part of this movement. However, there are some funny “paleo-isms” (things the paleo community likes to say/talk about). I’m here to […]

Ignorance or Misplaced Trust?
The Marketing of “Food” in Our Culture

You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.” - Harlan Ellison It is difficult to navigate the world of nutrition. It is an ever evolving and ever-changing field. This creates amazing opportunities for marketing in “nutrition”. We are a nation of consumers. We, the consumers, […]

A Week of School Lunches!

The lunchbox I use is called a Planetbox. I love this lunchbox! It is durable stainless steel and last for years and years. It makes it easy to pack real food vs processed snacks. It helps get children use to eating healthy nourishing lunches. People complain about the cost, however, you are using this same lunchbox […]