Archive by Author

5 Signs You May Have Low Stomach Acid

Do you suffer from any of the following? Indigestion: Food doesn’t sit well after you eat. Heart burn: GERD (gastro esophageal reflux disorder). Constipation: You don’t pass at least 12 inches of stool per day. Gas: Primarily in the form of belching or flatulence. Nutrient Deficiency: Past HX of anemia or low in certain micronutrients. [...]

Carbohydrate Recommendations for Optimal Health!

Did you know that carbohydrates are not essential nutrients? Your body has no nutritional requirement for carbohydrate; and can actually make carbohydrates through a process known as gluconeogenesis, where your liver converts amino acids into glucose. Your body can also convert fat for energy as well, through a process known as ketosis. There are essential [...]

How to Defeat the Stress Cycle This Year

It’s that time of the year again where everyone is trying to conquer their New Year’s resolution. These resolutions range from: Losing weight Improving health Increasing energy Enhancing relationships More free time with family and friends Developing an exercise routine On average only about 8% of people actually achieve their New Year’s resolution. If you [...]

Like Primal Docs on Facebookschliessen