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What Is Adrenal Burn Out?

Maybe you’ve heard the term “adrenal burnout,” or perhaps “adrenal exhaustion.” I refer to it as “adrenal distress.” No matter what you call it, the important question is—could it be happening to you? That’s what I’m going to cover this week because adrenal health is imperative to wellness, which is why I’ve named it one […]

3 Problem Networks of Stress:
Looking Beyond the Obvious to Find Good Health

There is not one single answer, nor one magic pill, when it comes to our health. That is because our bodies are intricate systems, with many interrelated processes. Even looking at unwellness from one perspective – stress, for example – is more complex then it may seem at first. And health is not achieved with a simple […]

What are Probiotics and How Do They Affect Your Health?

“Probiotics” refers to supplements containing bacteria that are good for your gut. The most common bacteria found in probiotic supplements are Lactobacillus acidophilus and bifidobacteria. These are the two most abundant bacteria found in the human intestines, and research indicates that having low levels of these two bacteria increases health risks. There are actually trillions of micro-organisms living […]

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