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Are You Getting Enough Sleep?

Last week, I gave an overview of 12 things that can disrupt our sleep. These are: Timing Environment Waking to use the bathroom Blood sugar imbalance Elevated cortisol Weight gain Inflammation and pain Food sensitivities Imbalanced neurotransmitters Hormonal changes Low melatonin Stress Over the next few weeks I will examine each of these reasons in […]

5 Clues That Leaky Gut May Be at the Root
of Your Health Issues

Considering that chronic diseases such as diabetes, autoimmunity, and liver failure, as well as common symptoms, like eczema, anxiety, fatigue, weight gain, bloating, and muscle/joint pain, can all be caused by leaky gut syndrome (otherwise known as LGS or intestinal permeability), it is imperative that you determine whether it may be occurring in your body. Leaky gut is not well […]