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Eggs and Bacon for Adults, Too

For decades, one possibility of treating seizures in children has been the ketogenic diet. Once the mainstay of epilepsy treatment, the troublesome ketogenic diet faded to a lesser position with the advent of pharmaceutical drugs capable of controlling seizures with only minimal or moderate side effects. Applying the same treatment to adults has never been […]

6 Reasons to Fatten Up Your Coffee

Have you tried Bulletproof Coffee (also known as butter coffee), the brainchild of Bulletproof Executive Dave Asprey? I was reluctant to try it, conjuring images of fermented yak butter forming an oily slick on weak tea. I not only loved it right away, I now recommend it to patients for a variety of reasons, and in […]

Low Carb Diet Recommended for…

Yes, it’s come to that: every day brings  a news story about a condition for which a low-carbohydrate diet is the most healthy diet to follow. One such news article this week is really no surprise: low carbohydrate diets recommended for diabetics, types 1 and 2. The summary of the research on ScienceDaily.com goes into quite a […]

Reading the Body

Living in my tipi in the early 1970’s, we might have said we were “tuning in to our bodies” when we tried to figure out if being a vegetarian was a good idea, or if a particular job was taking too great a toll on our health. Ten years ago we would take a morning […]

Maybe Just Seven Hours

How many hours of sleep are best for you every night? Do you sleep the same amount every night? On average, Americans sleep less during the week, 6-plus hours, and creep up above 7 hours on the weekend. In a recent study discussed in the Wall Street Journal here, some findings are familiar: skimping on sleep […]

Smoothies, Good and Bad

We’ve learned our lesson – the liquid diets of the 1970’s wreaked havoc with dieters’ health and even cost some their lives. In my own practice, I have had several patients whose liquid diet damage to kidneys and gall bladder led them to consult an alternative and integrative approach. So we’ve learned our lesson, or […]

Once Again for Organic Food

As a clinician I know that common sense is an incredibly reliable tool: it’s most likely that the patient returned from a back-packing trip has abdominal pain and diarrhea because of some exposure from the trip. As a clinical I also know that science has its place: when the physical exam doesn’t quite fit the […]

Can You See Us?

One thing that every woman knows is that we become almost invisible at menopause! We can walk alone with impunity because we are rarely noticed. Evidently our invisibility extends to the medical eye. I was listening to one of my favorite and educational podcasts on the way to the lake this morning: Revolution Health Radio […]

Red Meat and Breast Cancer?

A recent article in the British Medical Journal is gathering public attention. The easiest article to access appears on the Huffington Post and is quite sane in both title and content: “Red Meat Possibly Linked to Breast Cancer.” The possibility of a connection between red meat and breast cancer has been scrutinized repeatedly over the last two […]

Preventing Colon Cancer Recurrence

Two very important life-style choices might be of significant benefit if you want to prevent a recurrence of colon cancer. A recently released study identified both regular exercise (60 minutes weekly) and twice weekly fish meals as factors associated with a reduced risk of cancer recurrence. The newly identified benefit of regular fish consumption, i.e., reduced colon […]