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Solutions for Osteoporosis

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“It wasn’t even a bad fall, but my wrist just snapped!” The only good news in that pronouncement was that it was her wrist and not her hip. My new patient, Edith, came to see if there were natural solutions for her recently diagnosed osteoporosis. Her wrist was easily set and recovered about 80% of […]

Strong Again

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We don’t need to read any statistics, we all know that there are way too many disabled veterans in this country, and that they don’t seem to be getting any effective help. Right now, everything changes. Inspired by the success of a local veteran–Victor Birdseye, who went from disabled vet to CrossFit instructor in 2015–we […]

Magical Melatonin

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Good sleep is magical, right? We drift gently from the world as we know it and enter another realm. We may battle dragons or empty bed pans or may remember nothing at all. We may sleep through a fire siren or the alarm clock, but we can be awakened with enough effort. And then, we […]

Low Carb Advantage for Athletes

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Low carb ketosis for athletes? The long-awaited study by Dr. Jeff Volek (link is external) and team has been released. They studied endurance athletes; endurance is a term that could apply to events as short as rowing a 1K (3-5 minutes) to a 26-mile running marathon. (“Endurance” performance doesn’t apply to quick bursts of energy, […]

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