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Intermittent Fasting SuperCharges Your Brain

Fasting Improves Your Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain.  It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body.  Leading scientists now believe that intermittent fasting is one of the key strategies for maximizing brain function. Researchers [...]

The Liver Health Diet

Improve Your Liver Health Naturally The liver is one of the most important of all our vital organs.  The liver is responsible for filtering and detoxifying environmental toxins and pathogenic organisms.  Unlike many organs a failing liver is unable to be surgically fixed or replaced.  Improve your liver health with natural strategies. The liver is [...]

The 3 Biggest Paleo Mistakes

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. However, many continue to struggle with chronic health issues including low energy, digestive issues and hormonal imbalances. I have [...]

How to Incorporate a Low FODMAP Plan for Digestive Problems

Beat Digestive Problems with the FODMAP plan Digestive disorders can be extremely embarrassing and debilitating.  Conditions such as irritable bowel syndrome, small bacterial overgrowth and colitis are extremely common and can be hard to get under control.  Many of these individuals struggle even with the healthiest of diets.  FODMAP is a program that works quite [...]

The Health Benefits of Epsom Salt Baths

Epsom salts have been used by many different cultures for hundreds of years.  They have a number of different beneficial properties and are used in gardening, household cleaning and detoxifying the body.   These salts are very inexpensive and can be purchased at bulk discounts in garden centers nearly everywhere. Using Epsom salt baths is an advanced [...]

Measuring Your Inflammatory Levels

Measuring Your C Reactive Protein Levels: Most doctors have been misled to focus on total cholesterol as a key figure in measuring heart disease.  More recent research has shown that measuring inflammatory mediators and inflammatory levels in the body is a much better way of assessing cardiovascular risk.  C Reactive Protein (CRP) is one of [...]

Gluten Sensitivity and Auto-Immune Disease

Gluten: The Inflammatory Molecule in Bread: Gluten is the common protein found in wheat, barley, & rye.  Gluten is a sticky, storage protein that challenges the digestive tract.   Gluten often binds to the small intestinal wall where it can cause digestive and immune system disorders. Gluten sensitivity is an epidemic that is a major contributing factor with [...]

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