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5 Lab Tests for Heart Health (and How to Interpret Them!)

Have you been through the gauntlet of cardiovascular tests, only to be given a “total cholesterol” number at the end that the doctor wasn’t happy with? Since your total cholesterol number doesn’t really tell us anything, let’s break those lab results down into something that does! 1. Triglycerides. Triglycerides are a type of fat found […]

7 Ways to Protect Your Heart Naturally

There are a ton of misconceptions surrounding cholesterol and heart disease. Rather than going with the conventional flow, following a low-fat diet and filling that statin prescription, I encourage you to protect your heart using the real food, supplementation and lifestyle modification approach…no side effects andbetter results! Protect your heart naturally in 7 ways: 1. Eat less sugar […]

8 Tips for PFC Restaurant Eating

So many of you are doing a phenomenal job of following our PFC approach at home; you’re feeling better with balanced blood sugars, in control of your cravings and your kids are eating veggies! But in the work environment, there’s catered lunches, mandatory happy hours, and company dinners. And then weekends are filled with dinners with friends, […]

Is Dairy Free Right for Me?

Written by Cassie Bjork’s team member, Amy Ranae. It seems like there’s plenty of hubbub these days about whether or not you should eat dairy. Are you lactose intolerant? Do you have a casein sensitivity? What is whey anyway? Why is butter okay, but milk isn’t? Where will I get my calcium if I don’t […]