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11 Simple Ways to Lower Blood Pressure Naturally

Eat more potassium rich vegetables and low glycemic fruits such as avocados, celery, broccoli, cauliflower, onions, cabbage, lettuces, tomatoes, and berries. Try to eat 4-6 cups per day for best results. Lower inflammation by eating quality fats such as grassfed organic ghee, organic grass fed butter , virgin coconut oil, olive oil (non-heated), and fat […]

Suicide by Sandwich? 12 Reasons to Banish Bread

In May 2012 I attended the Low Carb Cruise featuring cardiologist Dr. William Davis. The cruise was a great experience where I got to hang out with many leaders in the health and wellness field. Dr. Davis is the NY Times bestselling author of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health which outlines […]