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How To Stop Eating Junk Food

Want to know how to stop eating junk food? First, discover what you’re really craving, then look at what to do about it. Distinguish between true cravings (irresistable), casual cravings (you’re not trying very hard), and food memory.  I can have a mental food fest right now thinking about Reuben Sandwiches, but that’s a memory […]

Does Leaky Gut Cause Autoimmune Disease?

The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them.  With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison’s Disease, I can clearly relate… What is Autoimmunity and […]

Pure Indian Foods Ghee: Great Products and an Interesting Interview with Sandeep Agarwal

Pure Indian Foods ghee is a fifth-generation Indian business, now run in the United States.  My interview with owner Sandeep Agarwal talks about this amazing substance, its history, uses, and the different ghee products made by Pure Indian Foods. To listen in, the podcast link is on my iTunes page or there’s a player at the bottom […]