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Keep Calcium Out of Your Arteries! The Vitamin K2 Heart Disease Link

The Vitamin K2 heart disease link is intriguing.  Just as the calcium in hard water can clog pipes and ruin your dishwasher and sprinklers, calcium can be incorrectly deposited in the lining of our arteries. Calcium in the arteries is part of Atherosclerosis – hardening of the arteries.  When arteries become narrow, hard, or inflexible, […]

How To Stop Eating Junk Food

Want to know how to stop eating junk food? First, discover what you’re really craving, then look at what to do about it. Distinguish between true cravings (irresistable), casual cravings (you’re not trying very hard), and food memory.  I can have a mental food fest right now thinking about Reuben Sandwiches, but that’s a memory […]

Does Leaky Gut Cause Autoimmune Disease?

The idea that a damaged intestine could be key to Autoimmune Disorders is finally hitting the medical community. Why? Because autoimmune diagnoses are growing exponentially and physicians have limited tools to tackle them.  With my own history of Graves Disease (hyperthyroidism), Celiac Disease, and probable Addison’s Disease, I can clearly relate… What is Autoimmunity and […]

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