Archive by Author

Pure Indian Foods Ghee: Great Products and an Interesting Interview with Sandeep Agarwal

Pure Indian Foods ghee is a fifth-generation Indian business, now run in the United States.  My interview with owner Sandeep Agarwal talks about this amazing substance, its history, uses, and the different ghee products made by Pure Indian Foods. To listen in, the podcast link is on my iTunes page or there’s a player at the bottom […]

Understanding Gelatin and Collagen Supplements

Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet.  Long known for improving hair, skin and nails, gelatin has been commercially available since the 1920′s. The terms collagen and gelatin can be used interchangeably when talking about supplements. Here’s what I learned in doing […]

Leaky Gut Supplements

Leaky Gut Syndrome may be the common factor underlying modern health concerns, including autoimmune problems, Fibromyalgia, and intestinal issues such as colon cancer and IBS.  Among the many leaky gut supplements on the market, LGUT from Systemic Formulas is one used in my clinic and my online store. What is a “leaky gut”? Humans are built around a self-contained tube […]