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Paleo Takeout with Russ Crandall

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“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites. There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love. “Paleo Takeout” is packed with “restaurant favorites without the junk”. With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how […]

Strawberry Coconut Paleo Popsicles

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Strawberry Coconut Paleo Popsicles These creamy paleo popsicles are a cool delicious snack without added sugar or juice! Made only with full-fat coconut milk and a little fruit these satisfy both hunger and sweet cravings. Coconut milk contains special fats called Medium Chain Triglycerides (MCTs) which can be used for energy and to boost metabolism. […]

Paleo Tortilla Recipes You’re Going To Love

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Paleo tortilla recipes from some favorite Paleo Diet bloggers! Though not exactly like prepackaged ones at the store or restaurant, they’ll get the job done without the digestive distress that gluten or corn causes. They’re all gluten-free and grain free. Yay! Check out these creative ingredients and cooking techniques for making a versatile paleo tortilla […]

Buying Unsweetened Cocoa Powder and Using It In Hot Chocolate

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Looking to buy unsweetened cocoa powder? While I don’t encourage my clients at the Diet and Health Center to eat chocolate in their Paleo Recipes, I know it happens anyway in some households. So here’s the scoop… Buy Unsweetened Cocoa Powder, “Natural Process”, preferably organic or Fair Trade. There are three types: Natural Process, Alkalized […]

How To Get Relief From Fibromyalgia Pain and Fatigue

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You deserve to get relief from Fibromyalgia pain and fatigue. It’s a “global disorder”, impacting body functions from head to toe. Fibromyalgia can be described as heightened sensory overload, similar to PTSD. Symptoms can include musculoskeletal pains, hormonal issues, headache, fatigue, sleep problems, anxiety and much more. I have an excellent Primal Diet – Modern […]

5 Common Causes of Fibromyalgia

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Need answers for Fibromyalgia? Here’s 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it. Fibromyalgia is a complex syndrome, often involving fatigue and hormone problems as well as pain. It can manifest in different ways for different people, and can change from day to day. Research over the […]

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