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Make Exercise a Fun Priority

Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise. First off, there’s more to […]

Test, Clear, Heal!
A Group Coaching Program with Anne Angelone, L.Ac.

Starting February 16th, please join me in my group coaching program called TEST, CLEAR, HEAL. This program is for patients interested in ordering their own functional medicine tests in advance of working one on one with a practitioner. I think it’s ridiculous that so many of us wander around for years without ever knowing that we need to run some […]

When to Avoid Xylitol, Erythritol, and Other Sugar Alcohols

America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Most people now know better to avoid toxic artificial sweeteners such as aspartame and sucralose, but what about the more “natural” ones, such as xylitol, erythritol, and sorbitol? Although they’re found on the shelves of health food stores, it’s worth […]

Prioritizing Sleep

Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? While there are a number of helpful sleep remedies that many people find helpful, try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such […]

What is BPA and Why You Should Care

BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think — research shows that even  handling those seemingly innocuous store receipts quickly raises blood levels of BPA. BPA on store receipts Store and fast food receipts, ATM receipts, airline […]

PQQ in the New CoQ10

By now you’ve probably heard of CoQ10 and it’s ability to support healthy mitochondrial function. The newest discovery is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by […]