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Why Some People Need to Avoid Nightshades

If you’re considering a strict autoimmune protocol, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers, and chili-based spices, including paprika. What many people don’t realize is nightshades contain compounds that can contribute [...]

Six Interesting and Healthy Ways to Enjoy Pumpkin this Season

Tis the pumpkin season, which for most people conjures images of pumpkin lattes, pumpkin pie, and pumpkin cookies. However, this colorful, nutritious, and affordable squash does not have to be relegated to the dessert table or Starbucks drive-through. There are plenty of ways to enjoy the pumpkin’s bounty without spiking your blood sugar and loading [...]

Unseen Health Crisis:
Caring for yourself when you’re the caregiver

While we focus on cures for disease, patient health, and tools for recovery, one important aspect of health care often goes overlooked: the caregivers. These are the folks who typically manage full-time jobs, a family with children, and household duties while also caring for an ill or disabled spouse or family member, often one with [...]

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