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The Best Kind of Magnesium For You

Right – so one thing you’ll notice about supplements is that everyone is pretty convinced that their product is the best. THE BEST! Except that it’s a little harder to believe when every product you see claims the same thing. You would think something like magnesium, which is a mineral, would be pretty straight forward. […]

Are You Emotional Eating?

To some degree emotional eating is just part of being a human – we all do it now and again because the bottom line is that it works. Food really does translate into comfort in the human brain and that comfort feedback can get out of hand. It’s easy to use food as a reward, […]

Natural Fertility: Honoring Your Cycle

Natural fertility is a growing concern – although rates of infertility fell in the last few years from 8.5% of couples in the U.S. to 6%, there are still staggering numbers of people who are struggling to get pregnant and especially to have natural fertility.  Many couples are experiencing “sub-fertility” which means that they can […]

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