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What Do Organic, Natural, Cage-free and Grass-Fed Food Labels Really Mean?

Have you ever wondered what the difference is between “organic” and “natural” foods? What about “pasture-raised” and “free range” eggs? What do all of these health claims really mean? Is there even a difference between them? The answer is yes, but you may be surprised to find out what they actually mean. I am going [...]

How To Cleanse Your Body With Food

Do you feel sluggish, bloated or just frequently under the weather? Are you suffering from seasonal allergies or having a difficult time losing weight? Are you ready to try something new and start feeling good again? If this sounds like you, then you could most likely benefit from a total-body cleanse. Juice cleanses are very [...]

6 Steps To Detox The Air In Your Home

It’s no surprise that air pollution can affect your health, but did you know that indoor air is 2 to 5 times more polluted than outdoor air? Have you ever thought about how much time you spend inside? The Environmental Protection Agency (EPA) estimates that people spend roughly 90% of their time indoors. Because of this, the EPA [...]

Why You Should Never Drink From Plastic

Running out of ideas for New Year’s resolutions? Have you considered hydration? Proper hydration is essential for overall health. Since every cell in your body relies on water to function, your hydration status should be just as important to you as your diet. Follow these three quick tips to improve detoxification, and make hydration part [...]

How To Live Clean In 2014

New year, new you, right? Does your resolution involve a healthier and cleaner lifestyle? The start of the New Year is a very popular time for health resolutions. One of the most common health resolutions is a cleanse or a detox, which is a great way to start off the New Year, but detoxification shouldn’t [...]

5 Symptoms Of Gluten Sensitivity You Probably Don’t Know About

Gluten sensitivity is the next epidemic. Most physicians are familiar with celiac disease and the digestive issues associated with gluten sensitivity, but the vast majority of doctors not familiar with many of the other symptoms, especially the non-digestive symptoms that can be caused by gluten. It’s estimated that 18 million people suffer from gluten sensitivity, [...]

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