Archive by Author

The New Health Rules: A Conversation with Dr. Frank Lipman

My friend and colleague, Dr. Frank Lipman, recently published a new book, The New Health Rules: Simple Changes to Achieve Whole-Body Wellness. This beautiful little book is full of practical advice and actionable steps you can take to transform your physical, mental, and spiritual health–everything from the foods you eat to the colors with which you surround yourself. […]

What’s in Your Mouth?

Most chronic diseases including autoimmune diseases are rooted in inflammation, so I’m always looking for the sources of that inflammation when I treat my patients. I’ve found that inflammation is often caused by five major environmental factors: our diets, a leaky gut, stress, toxins, and infections. I was inspired to write my upcoming book The Autoimmune Solution to […]

What I Learned From Interviewing 39 Experts in Autoimmunity

Autoimmune disease has become a modern day epidemic. If you aren’t one of the estimated 50 million Americans who suffer from at least one autoimmune disease, you likely know someone who is. Conventional medicine views diseases like rheumatoid arthritis, lupus, multiple sclerosis, and other debilitating conditions as chronic, and only manageable with strong, immunosuppressive medications that have their own […]

A Doctor’s Top Four Reasons to Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional  farming methods that involve the use of genetically modified organisms (GMOs), synthetic fertilizers, pesticides, and herbicides simply did not exist back then. Over the last century, our diet and farming practices have changed significantly, however our bodies and our genetics have not. You can’t […]