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What is Methylation and MTHFR?

Methylation is the passing of a chemical called a methyl group (a carbon atom linked to three hydrogen atoms) from one molecule to another. It is most easily understood by thinking of methylation as a domino series in your body. The Methylation cycle is responsible for the function of: Homocysteine SAMe Methionine The MTHFR gene […]

Calories are Fake

Did you know counting Calories are Fake! In this video you will learn why Calorie is not a Calorie. Calories are measured in a laboratory under heat pressure. Your body is not a furnace, it instead runs on enzymatic reactions. 150 Calories from a Chocolate bar is not the same as 150 Calories from a […]